Seminar #3 of the C-A-R-E Series, “Releasing Stress, Anxiety & Frustration”, outlined several topics such as: identifying negative thoughts & feelings, understanding triggers, limiting beliefs and habits, as well as reframing and replacing them with more positivity.

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Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

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