Don’t wait until the end of your life to wake up. There is no guarantee on how many moments you get to experience. No one knows when the next moment of their life is going to be taken away. So, if your next moment isn’t guaranteed, why not take advantage of the moment you’re in right now? Your thoughts are valuable, and they are also changeable. You do have the power to change what you think. Stop waiting for life to happen to you and take ownership for leading your life. When you stop waiting, life changes.

Discovery X Series: https://journeytorealvision.com/discovery-x-program/

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn to become more aware - aware of who you really are. We’ve forgotten who we are and have identified ourselves with objects. If you took away your body, your mind, and all of your memories and beliefs, what would you have left? What you have left is awareness. Happiness is already available to you at this very moment. True happiness is not attached to anything and not something you need to earn. When you become more aware – you tap into the reservoir of happiness that is already residing within you.

Discovery X Series: https://journeytorealvision.com/discovery-x-program/

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion with Heather Wolcott, a National Board-Certified Health & Wellness Coach, as well as an Adapt Certified Functional Health Coach on understanding the importance of how sleep works, the specific stages of sleep, the 4 Pillars of Wellness, how sleep affects your mental and physical health, sleep deprivation, and sleep optimization. Stop snoozing through life and work to value how your self-worth is tied to your sleep habits.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the importance of coherence – aligning your thoughts and emotions. Understand that feelings don’t just happen to you and are not caused by events in your life – they’re caused by your thoughts.

You will be able to apply 2 key takeaways immediately. Stop living life unaware – learn to become more aware. Awareness is everything.

Discovery X Series: https://journeytorealvision.com/discovery-x-program/

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion with Lynn Hazan, Founder of Lynn Hazan & Associates, and Renee Reisch, Founder of Find Your Voice Network on why it’s vital individuals have a sense of purpose, understand their value, invest in their personal development, and remain open to new opportunities. We will explore the significance of defining your career track. In essence, you are either thriving or surviving in your career. Which one defines you?

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion with George Gerstenberg, Founder, On Track Retail Coaching and Hank Wethington, Founder, Wethington Leadership on leaders creating trust with employees, why empathy is vital, importance of learning and grow each day, the significance of leaders being accessible and visible, and how leaders need to build value with their employees.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Outlined several topics such as: making yourself your #1 priority, creating a daily practice, setting boundaries, embracing self-compassion, and learning to accept yourself.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion with Amanda Foland, Owner, FitStudioTN, and Gabe Turner, Owner, Turner Training. Topics include: shifting your mindset, what you are feeding your mind + body, loving your body image, and self-worth begins with loving & accepting yourself.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seminar #3 of the C-A-R-E Series, “Releasing Stress, Anxiety & Frustration”, outlined several topics such as: identifying negative thoughts & feelings, understanding triggers, limiting beliefs and habits, as well as reframing and replacing them with more positivity.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion with Angela W. Stillwell, Founder, Untapped Strengths and Liza Hippler, Founder, Liza Hippler Creative on knowing your brand and tapping into your worth.

Topics include: building a personal brand, tackling imposter syndrome, knowing your purpose, and having a sense of empowerment in your life.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.