Discussion with Amanda Foland, Owner, FitStudioTN, and Gabe Turner, Owner, Turner Training. Topics include: shifting your mindset, what you are feeding your mind + body, loving your body image, and self-worth begins with loving & accepting yourself.

Connect with Coach Chris:

Website: https://journeytorealvision.com/

Books: https://journeytorealvision.com/books/

LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/

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