In this episode, Natalie works through visualization exercises with one of her clients, who wants to learn how to release her stress before riding after a long day of work. They discuss a few situations she was in as a kid that contributed to creating this feeling of being stuck in a rushed and stressed state. Natalie guides her through an exercise to help her recognize the misunderstanding she created as a kid so that she can connect with her emotions and find a calm state of mind.

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