In this episode, Dr. Kristin Mozeiko delves into the art of releasing subconscious blocks and understanding suppressed emotions. She explains that our emotions are often triggered by deeper, subconscious beliefs that we may not be aware of. By identifying these blocks and understanding their origins, we can begin to release them and experience greater emotional freedom.

Dr. Mozeiko also discusses the concept of neural pathways and how our thoughts and emotions are connected. She emphasizes the importance of choosing thoughts that serve us and lead to positive outcomes, rather than getting stuck in negative patterns.

The episode also explores the Alexander Technique, an educational method that addresses long-term patterns of movement and posture. Dr. Mozeiko explains how this technique can help us become more aware of our physical and emotional habits, allowing us to make conscious choices that promote well-being.

Finally, the episode touches on the concept of wanting and lack. Dr. Mozeiko explains that when we are in a state of wanting, we are actually in a state of not having. By shifting our mindset from one of lack to one of abundance, we can attract more of what we desire into our lives.

Overall, this episode offers valuable insights into how we can unlock our minds, release subconscious blocks, and live more fulfilling lives.