In today's episode, I combine some mental health and baseball concepts into one. A lot of times things we learn in the game of baseball are applicable to life as a whole and vice versa.

Today I speak about releasing tension from ourselves and the game and letting go, letting control go to something greater than us.

I touch on misinformation that our minds tell us through thoughts and stories. A lot of times things will go or have gone a different way than we believe, it is just our mood at the moment or our perception of a moment that we cling to.

Lastly, I talk about how excitement can lead to missing the moment or the moments leading up to it.

Let's make this weekend one you'll never forget.