This week’s meditation comes from a meditation that I did for my weekly meditation circle! This meditation will guide you on recognizing the way the past is showing up in your life and taking steps to release it. Watch the YouTube version here - https://youtu.be/VRPXhWgP69A

The music in the background is 432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music by Meditation and Healing. You can listen to this at - https://youtu.be/eWLVBP3VrO4

You are responsible for what you choose to focus on. If focusing on something truly traumatic will be upsetting to you, please choose to focus on something less emotionally charged.

Resources:

Rape, Abuse & Incest National Network - https://www.rainn.org/

Agora Crisis Line and Chat - http://www.agoracares.org/

Domestic Violence Hotline - https://www.thehotline.org/

National Suicide Prevention Lifeline - 800-273-8255

Please Note: If you decide to burn your scraps of paper, please do so safely and responsibly!!! Use a fire safe bowl, keep water handy, and most importantly, use common sense. If this is not an option, please opt for tearing your scarps of paper instead.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.