10.28.2019 - By Jennifer Davoust
In this short guided meditation, we will explore and release old hurts from the past so that you can move forward with lightness. In this meditation, we look at why certain words can trigger us to react while others cannot. We will go back to the source of some of these triggers to create an opportunity to release the old emotions that we sometimes carry around for far too long.
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Photo by Kate Geraets