"Releasing the Relationship Series: Step #1"

In this episode, you’ll learn about Step #1 in the "Releasing the Relationship" Series.

This step involves finding emotional freedom and reclaiming personal power. Elizabeth explains this initial stage and how it encourages individuals to shift their perspective from victimhood to empowerment, recognize their role in the relationship dynamic, and take responsibility for their own feelings and actions. 

Through self-reflection and introspection, individuals begin to release any blame or resentment they may hold towards their partner, fostering a sense of compassion and understanding instead. By embracing forgiveness and letting go of negative emotions, individuals pave the way for healing and growth, setting the foundation for a conscious and respectful uncoupling journey.

Episode Highlights:

02:19 Definition of conscious uncoupling and purpose of this podcast series

04:39 Step One - Finding Emotional Freedom

09:28 Practice of dropping out of the mind into the body to understand one's feelings and needs

13:46 Embracing the possibility of positive change after the breakup

15:06 Emphasizing the importance of self-care and self-love during the process

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

BOOK APPOINTMENT with ELIZABETH: https://bookwithsacredfreedom.as.me/schedule.php

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth