In this episode, Rebecca discusses the impact of subconscious patterns on stress and well-being. She emphasizes that stress often resides in the body rather than just the mind, and encourages listeners to become aware of where they hold tension.   Key Takeaways: Shift Your Mindset: Stress often stems from subconscious patterns. Recognizing and addressing these can lead to a more peaceful and confident life.   Body Awareness: Stress lives in our bodies, not just our minds. Acknowledge where you feel tension and take steps to release it.   Release Tension: Remind yourself that it’s safe to feel calm.   Reprogram Your Subconscious: Traditional methods may not shift deep-rooted patterns. Engage in subconscious work to create lasting change.   If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule.