In this conversation, Olivia interviews TaiHa Sloan, a relationship coach, about her work in helping women master their triggers in relationships. They discuss the importance of cultivating daily habits and the challenges of implementing changes. Tai Ha emphasizes the need to pause reactions and respond mindfully, which can be achieved through somatic healing and releasing trapped emotions. In this conversation, ThaiHa discusses the importance of personal growth, including healing your inner child. She explains the concept of internal family systems and the benefits of meditation and breath work. She shares insights on communication and connection in relationships, balancing expectations and self-regulation, and understanding the deeper meaning in relationships. ThaiHa emphasizes the idea that triggers can be turning points for healing, and working through them can expand not just the relationships around us, but more importantly, the one we have with ourselves.

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