In this episode, I open up about my struggle with perfectionism, fear of judgment, and the pressure to always “get it right” before allowing myself to fully live and take action. I share how I’ve spent so much of my life analyzing, fixing, healing, preparing, and trying to become a “better” version of myself, only to realize that growth can sometimes become another way we hide from actually experiencing life.

I talk about resistance while also exploring the beauty of imperfect action, authenticity, and human connection. This episode is a reflection on the seasons of life we move through, learning to trust ourselves more deeply, and remembering that healing isn’t about becoming perfect, it’s about becoming more present, honest, and alive.

If you’ve ever felt stuck waiting to feel ready, worthy, healed, confident, or certain before truly living your life, this conversation is for you.

As always, thank you for listening

XO,

Liv

For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person. But beneath that was a deeper pattern: abandoning myself in the process. In this episode, I’m digging into where this pattern starts, why so many of us feel responsible for other people’s emotions, and how it keeps us stuck in relationships and situations that no longer serve us. I’ll also share my own experience of staying tied to an ex out of guilt and obligation, and what I’ve learned about sharing my truth and reclaiming my own needs. If you’ve ever struggled with people-pleasing, guilt, or managing other's emotions at the expense of your own, this one’s for you.As always, thank you for listening!XO,Liv

In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy patterns, the role of self-reflection, and how our personal experiences shape these choices. Most importantly, I’ll encourage you to trust your intuition, ask the hard questions, and lean into growth—whether that means holding on or letting go.

00:00 Introduction to the Journey of Connection and Purpose

01:26 Navigating Relationships: When to Stay or Leave

04:45 Understanding Relationship Challenges: Hardships vs. Wrong Relationships

10:07 Self-Reflection and Growth in Relationships

16:21 The Emotional Complexity of Letting Go

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Recommended Reading:

Attached by Amir Levine

It Begins With You by Jillian Turecki

Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself, wondering if I’d done enough this year. Did I even accomplish anything noteworthy? But then I stopped and reminded myself: It’s okay to have seasons where the focus isn’t on achieving, but on being.
Not every year has to be about checking boxes or chasing milestones. Some years are about slowing down, figuring out who you are without the accolades, and just existing. And honestly? That’s enough.
I shared more about this on the latest Just Liv episode—because if you’re feeling the same way, you’re not alone. As a 30-something who's allowing a new way of living (hi, it’s me), I’m learning to swap lofty goals for grounding and self-acceptance.

Let’s normalize the art and achievement of just being. Tune in for an honest take on why you don’t need another year of hustle or grind — and why just "living" might be the best goal we’ve ever set.

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Chapters

00:00 Embracing the Journey: A New Year Reflection

09:42 The Power of Small Moments and Self-Acceptance

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In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups. I emphasize the importance of releasing negative feelings to encourage personal growth and inner peace. Drawing from 'Return to Love' by Marianne Williamson and my own reflections, I explore how forgiveness can transform fear into love, leading us toward a more connected life.

00:00 Introduction to the Journey of Forgiveness

02:27 Exploring the Complexity of Forgiveness

11:15 The Impact of Holding onto Anger

16:00 Transforming Fear into Love through Forgiveness

In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I think we do this because it's safe, it's easy, and it avoids the potential awkwardness of sharing something real or uncomfortable. But what if we slowed down, got a little more intentional, and actually said how we're really feeling?I explore how being more present and authentic in these everyday interactions can actually deepen our connections with others. I share why it's worth pushing past the surface and how it can truly benefit our lives.

So how are you? Really?

As always, thank you for watching & listening!

XO,

LIV

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In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be a major factor in the challenges I come up against. I discuss how this exploration has led me toward a path of greater healing and mental wellness. I share the impact of these inner stories on my mindset and my overall well-being. Join me as I explore the powerful connection between inner narratives and mental health, and how embracing this journey can lead to profound personal growth.

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Show Notes:

00:00 Introduction and Sponsor Mention

02:21 The Birth of the Podcast and Personal Struggles

03:18 Seeking Connection and Sharing Experiences

05:42 Understanding Depression and Its Complexity

08:03 Exploring Traditional Approaches and Personal Beliefs

10:23 The Nuances of Depression and Shifting Perspectives

11:21 The Role of the Subconscious Mind in Mental Health

13:48 Addressing Limiting Beliefs and Unresolved Trauma

18:05 The Power of Self-Awareness and Mindfulness

20:21 Seeking Professional Help and Resources

21:45 Embracing the Journey of Healing and Self-Compassion

23:37 Gratitude and Encouragement for Connection

In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they can either keep us stuck or help us move forward. I stress the importance of feeling and grieving but also taking the time to celebrate and appreciate the present moment.

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Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue crewman, Michael was deployed globally, including missions during Operation Enduring Freedom and Operation Iraqi Freedom.

After a successful 13-year career in higher education, where he earned an MBA and a MaEd/AET, Michael served as the Senior Director of Operations for the Department of Military and Veteran Affairs at a Fortune 500 company.

Battling severe cervical spine issues and chronic pain, Michael turned to natural and alternative healing methods after exploring traditional medical treatments that were unsuccessful. His journey led him to the Amazon jungle and the discovery of the Wim Hof Method, which transformed his approach to pain management and overall well-being.

Now a certified Wim Hof Method instructor and Coach Michael shares his expertise in breath work, cold-water therapy, and ancient healing practices. Tune in to hear Michael's remarkable story of resilience, healing, and his ongoing commitment to wellness and self-exploration.

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In this episode, I discuss my fears and challenges that come with reentering the dating world after a significant breakup. I share deeper fears that have arisen, such as trust issues and insecurities, and the difficulty of separating past experiences from new relationships. I explore the importance of reconnecting with one's intuition and inner knowing, as well as the challenge of finding a counterpart who has done similar self-work. I share my experience with seeking validation and the importance of reframing relationships as opportunities for growth and learning. I encourages listeners to approach dating with an open mind and to focus on personal growth rather than the outcome of each connection.

As always, thank you for listening!

XO,

LIV

00:00 Introduction and Background

06:29 Navigating Trust Issues and Insecurities in Dating

11:43 Finding a Counterpart Who Has Done Self-Work

15:46 Approaching Dating with an Open Mind and Focus on Growth

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