In this enlightening episode, we delve into the ancient practice of acupuncture, separating fact from fiction and uncovering the incredible healing potential that lies within it. My special guest, Gena Roberge, owner of Radiant Wellness in Timonium, MD takes us on a journey through the world of acupuncture, shedding light on what it is, what it isn't, and how it can be a powerful tool for well-being.

In this episode, I dive further into the journey of my breakup, the challenging phase of discovering my ex moved on, and the vital process of taking time to heal in order to find a way forward.

Navigating the complex terrain of heartbreak is no easy feat. Breakups are often more than just the end of a relationship; they signify the loss of a significant emotional connection and the reshaping of one's life. It's also not uncommon to experience a deep and lingering pain that extends beyond the emotional distress caused by the end of the relationship itself. One particularly challenging aspect is the erosion of self-trust and confidence in your own intuition. It's as if a fracture occurs not only in the connection with your partner but also within the connection you have with yourself.

During the course of a relationship, especially one that has ended, there might have been instances where you silenced or disregarded your true feelings and gut instincts. You might have overlooked red flags, dismissed inner warnings, or compromised your own needs for the sake of maintaining the relationship. As a result, post-breakup, there can be a lingering sense of self-doubt. It starts to infiltrate other areas of your life, making you question your ability to make decisions, judge situations accurately, or even trust your own emotions. One of the most important steps towards healing is acknowledging the pain and discomfort you feel in this state of uncertainty. It's okay to mourn not just the relationship but also the trust you've lost in your own judgment. Slowly, as you heal and begin to rebuild your life, you'll start to recognize the flickers of your intuition returning. It might start with small decisions and gradually extend to more significant choices. Every time you make a choice based on that inner knowing, your self doubt will continue to diminish. Each instance where you trust yourself again becomes a stepping stone towards regaining that self-assuredness you thought was lost.

Later on, I share the painful revelation that my ex-partner has moved on. For many, this is a moment that can be both shocking and devastating. The work throughout my healing has taught me the importance of self-compassion during this challenging time and to allow myself to feel whatever comes up; giving myself grace as I move through this journey. I share what has helped me continue through the healing process effectively. This includes rediscovering self-worth, setting boundaries, and seeking support from friends, family, and my therapist. I also share the affect alcohol played in my healing process and why I chose to remain sober for 6 months following the break-up.

The past year of healing has taught me that healing is not a linear process, and it's okay to experience setbacks. I am learning the importance of embracing vulnerability, allowing myself to grieve the loss, and reminding myself not to compare my journey or healing timeline to anyone else's. Breakups are an incredible opportunity for personal growth and transformation, ultimately leading to healthier and more fulfilling future relationships. This episode provides a glimpse into how I continue to find a way forward; embracing the journey of new beginnings and I hope it can empower others to do the same.

As always, thank you for listening!

XO,

Liv

After 10 months of living in my parents house, I finally pulled the trigger and signed a lease for a 2 bedroom condo in Downtown Baltimore. On the eve of the move, I found myself confronted with some surprising emotions. I felt an immense amount of sadness, fear and grief. Why did it feel like I was mourning? Shouldn't I feel happy, excited, elated and grateful to be moving into my own place again? In this episode, I briefly unpack the confusion I felt and the gentle reminder I needed in the midst it all.

In January, starting with hardly any running background, I embarked on a transformational path towards conquering the 13.1-mile challenge.
In this episode, I explore the triumphs, struggles, and key moments I encountered during my training journey. From the initial doubts and uncertainties, to pushing through the physical and mental barriers, to the euphoria of running the entire half marathon without stopping, I unpack the invaluable lessons I've gained in the power of stepping out of your comfort zone and striving to achieve something you have never done before.
By setting small, achievable goals and honoring little promises to myself, I witnessed my confidence and self-trust continue to grow.
Each step forward brought a renewed sense of accomplishment and an unwavering desire to continue pushing the boundaries of my own capabilities.
As the miles accumulated, so too did my self-worth. The discipline and resilience I cultivated in training started to permeate other areas of my life, nurturing a newfound sense of trust and confidence within myself that I never imagined possible.
This episode offers a powerful reminder that personal growth often stems from pushing beyond our perceived limits. Within each of us lies the potential for self-discovery, resilience, and inner strength.
I hope this episode inspires you to embrace your own journey of self-transformation and to uncover the hidden gifts along the way. 
XO,
LIV

Doug Bopst was once in prison for felony drug charges and is now a bestselling author, podcast host, personal trainer and motivational speaker.

On this episode, he shares details of his arrest and the defining moment in prison that led to changes in behavior & perspective which allowed him to alter the course of his life.

We also dive into topics including trauma, mindset, relationships, victim mentality and creating lasting change.

Links:

Doug's Podcast: The Adversity Advantage

Doug's YouTube

Doug's Instagram

Doug's Facebook

Doug's Website

Olivia's YouTube

Olivia's Instagram

Olivia's Facebook

Olivia shares what she has learned after moving back home with her parents after a traumatic ending to her relationship.

In this episode I sit down with my friend and colleague Michael Ruder, who recounts a very significant tragedy that occurred in his life and how it impacted his struggle with addiction.

Resources:

Watch the Making Mike Murder Documentary Here:

https://www.youtube.com/watch?v=x3NaSLNGaz4

Michael's Instagram

Michael's Youtube

Michael's Facebook

Olivia's Instagram

Olivia's Youtube

Olivia's Tik Tok

Olivia's Facebook

Welcome to the Just LIV Podcast! I wanted to take a brief moment to introduce myself & the podcast. I’m sitting down with people from all walks of life and experience to dive into topics including mental health, trauma, mindfulness, the nuances of love, sex, relationships, happiness & more! I invite you along on my own personal journey of learning and understanding my deepest self, emotions, traumas & family/relationship dynamics.

In this episode I share what it is in 2023  that has been holding be back & the simple phrase I've been using to confront it.