Life is a maze full of twists and turns. If we ignore trauma, it can linger or grow into a much larger issue.

But here’s the thing -- there are simple ways to identify- process- and release trauma from our lives so that we can become thriving versions of ourselves.

Today’s episode circles around energy healing and releasing negativities. No matter who created the trauma in your life, the responsibility is always yours to clean it. I teach you to declutter your mind, the incredible power of forgiveness and meditative therapy for emotional and mental cleanse.

● How I released a minor trauma caused by an incident that happened while I was traveling in a bus

● Using meditative therapy to release trauma

● No matter who caused trauma in your life, it is your responsibility to release it

● Forgiveness releases the emotional connection between you and the person who caused negative events in your life.

● When you don’t release trauma, it builds up to cause stress, which becomes distress, and then disease later on.

● Taking a physical shower could be one way in which you cleanse yourself from within.

● Laugh therapy, aromatherapy, and meditation are some useful techniques to release trauma.

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