Weight loss and fitness doesn't mean that you cant enjoy yourself on the weekend. Today we talk a little about some tips to keep from wrecking your progress over the weekends and still enjoying yourself.

Chris is BACK! Today we talk about the golf tournament and intermittent fasting. Is fasting the fast track to weight loss? We can help explain some of the benifits but ultimatly it comes down to what works for YOU!

Anyone can workout, it just takes getting on the old google machine and taking a look. You can take a generic program and make it fit your style and goals. Remember, be rigid with the overall program but flexible in implementing it and you will be successful!

We are going to be moving forward with a new layout for the podcast to save time as well as offer you more episodes to listen to without spending an hour on each. Today we talk about Positivity. Remember, one positive thought in the morning can change your whole day!

Congrats to Jason and Sarah for crushing it in the summer shredding challenge!

Today we go over training and nutrition

Why did you get started on this fitness journey?

We talk about fitness tips and myths.

Today we have Matt M. as a guest to the podcast to tell us a story!

Today we talk about the BIG 3. What are they and why should you do them?