Relentless Podcast

If you understand how to 'learn,' you can become anything (or anyone) you want. Mastery is the only skill that really matters, yet most of us are never taught how to do it effectively.

Today, Nic, Jonathan, and Dr Trevor Cashy are discussing mastery in the context of practical application and knowing enough about something to achieve what you want to achieve.

Here Are The Highlights:

- Why we never take action on our ideas and collect mountains of knowledge for the sake of it (1:20) - You don't need to learn everything to achieve your goals (2:00) - Intellectualisation vs. actualization (2:10) - Would you rather be right -- or effective? (4:50) - Patience, persistence and progression, Not perfection (5:40) - Wisdom of Charlie Munger: Advice on putting your knowledge into action (6:00) - The truth about motivational self-help books, and why they'll never change your life (7:40) - 4 legitimate reasons people delve into learning and mastery (13:30) - How to have FUN - and why it's so important! (14.45) - How to deal with stress by 'unplugging' and disconnecting (17:00) - How to become the expert who helps others fix their problems (27:40) - An utterly brain-dead USELESS skill you need to avoid if you want to achieve any level of success or mastery (30:50)

The only thing standing between you and achieving your goals is mastery and figuring out the purpose of what YOU want to achieve.

Remember, if you're ready to get the body you desire, without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

System reliability. The predictability of an entire process, device or method used for practical purposes to achieve a specific result and maximum output. That's the topic for today's show as well as understanding how to do your best work - every day - without making costly mistakes over and over again.

The Highlights:

- The least reliable component of ANY system, process or method (3:10) - Why even a sh*tty system will almost always work (6:00) - Using a map and following the directions to reach your destination (11:25) - Creating the' perfect plan' vs. meeting you where you're at (14:50)

Everybody has goals, but what counts is one's commitment to a system which makes all the difference.

Remember, if you're ready to get the body you desire, without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

'Relative change is a term used to compare two quantities while taking into account the 'sizes' of things being compared.'

Applying the concept of relative change to any area of your life - whether that's training or nutrition - can significantly increase your chances of getting the body (and life) results you desire in far less time instead of just 'going through the motions' of life.

In today's episode, you're going to discover how this simple concept can become your greatest strength, and one of the highest leverage activities you should be focussing your time on to yield the best results possible.

Here Are The Show Highlights:

- Setting 'Ground Zero:' How to create a baseline in your life to measure relative results for faster and far greater success (4:00) - One of the highest leverage tasks you should be doing right now (6:30) - Using 'the rule of thirds' to massively leverage your time and energy to get the body results you want (12:30) - Why quality over quantity matters when you're transforming your body (17:00)

And remember, if you're ready to get the body you desire, without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

Communication is like riding a bike. It's a skill you can learn, and if you work at it, you can quickly improve the quality in all areas of your life. For one to master success, one must first master communication by understanding the process and specific ways to improve the ability of choice. And that's exactly what today's episode of the podcast is all about.

In this podcast, you're going to learn how important the language you use to communicate with others is, and how it can have a massive effect on how successful you are.

Here Are The Show Highlights:

- The single biggest problem when it comes to communication that most people fail to understand (2:00) - Are you actually interested in communicating effectively, or are you just bothered about being heard and being right? (2:20) - How to make each and every one of your future conversations a 'win win' (4:40) - Words of wisdom about communication from one of the Founding - -- Fathers of the United States (6:50) - Strengthening the signal while reducing the noise of communication (7:30) - The most undervalued yet most powerful skill in communication that 99% of people cannot do (13:40)

Mastering the art of communication takes time, dedication and practice. However, once you do, a whole new world opens up, and you're able to become more successful than you've ever imagined.

And remember, if you're ready to get the body you desire, without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

Understanding the difference between what you can control and what you can't is a common challenge for anyone wanting to better their lives.

By focussing on what you have no control over, you'll rapidly find your energy and attention zapped out of you like a thirsty vampire would suck blood from an innocent victim. But what's worse?

It draws your attention away from what you CAN control. Today, you're going to discover how to take back control of your life, reduce your stress, and how to stop worrying about the things you've got no control over.

The Highlights: - The very first step to getting in control of your life (2:15) - Letting go of control: How to learn the art of surrender (4:00) - How to give up control and effectively delegate (4:30) - Stop perfectionism ruining your life: The one thing you need to know (8:00) - The real definition of being in control: How to still make progress despite things not going your way (8:20) - A simple principle to put yourself in a position of power (11:40) - How to systematically define and overcome ANY obstacle (12:00)

When it comes to control, the great Jim Rohn once said: "it's the set of the sales, not the direction of the wind that determines which way we will go."

Focus on what you CAN control, leave what you CAN'T

And remember, if you're ready to get the body you desire, without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

When you look at the difference between good and great, whether it's people, athletes or companies, a lot of them have the same innate abilities, but what separates them is who their coaches and mentors were when they were growing.

Books, articles and internet research is great but by in large, it's mostly abstract theory. Going through this material is going to take years of your precious time to implement, stress test and more importantly, understand what the feedback means and how to act accordingly.

Great mentors and coaches have been in the trenches and can help you fast track your way to success - in anything you want to achieve in life. Listen to today's show to learn the importance of having a coach/mentor and how to pick the right one for you.

The Show Highlights: - The rare missing link between the best and the rest (1:50) - Learning is not doing (2:20) - Balancing the cost of a mentor vs the time and frustration saved (4:00) - Are you even coachable? (4:25) - How Ray Dalio would choose the right mentor (5:20) - Letting the magic happen: Just shut up, listen and DO (8:00) - Qualities and traits of an excellent coach (9:10) - How to avoid becoming your own worst enemy (14:00) - Avoiding costly mistakes and damage limitation on your long-term progress (19:20) - Leaving your ego at the door (27:45)

If you're ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

Last week, Nic Peterson, Jonathan Montgomery and Dr Trevor Kashey talked about cutting the crap from your life and why doing less equals more.

Today's episode may sound a little counterintuitive, but there's a rather specific way of adding things back into your life without creating massive amounts of overwhelm and stress. In the words of Jonathan Montgomery…

"If you keep subtracting from your life for long enough - without subsequently increasing your efforts in either your existing pursuits or adding in new ones, eventually, you're going to be doing a whole lot of nothing...

...It may sound nice in theory, but it's not the most effective way to advance your agenda, reach your goals or get better every day. Eventually, you are going to have to do the work to reap the rewards you're looking for."

Here Are The Show Highlights: - Stop relying on willpower alone to succeed (2:00) - Combating decision fatigue (2:30) - An easy way to boost your day's positivity (3:20) - How you create lifelong routines ONE habit at a time (11:10) - The most efficient and effective way of feeding yourself (12:30) - Integration VS Interjection (17:20)

If you're ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

Productivity and achievement is usually thought of in terms of "How do I get more done?"

But the greatest secret to productivity is...LESS.

Doing less will help you accomplish and achieve more. Many people mindlessly add more things into their already busy lifestyle, but rarely stop to think about subtracting.

In today's show Nick Peterson, Jonathan Montgomery and Dr Trevor Kashey talk about cutting the crap - doing less to achieve more (in anything you do in life).

Show Highlights: - Why the concept of the 'overnight success' is just a myth (5:30) - Is your "bucket" leaking? (7:00) - The key difference between efficiency & productivity (9:45) - Keeping the main thing the main thing (11:20)

There will ALWAYS be more to do. Choose to go in the opposite direction, do LESS and watch your results skyrocket - in anything you set your mind to.

If you're ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

Getting better every single day.

Instead of adding more cr*p to your already overcrowded plate, why not start with learning what you can cut out…

...And it usually starts with eradicating guilt and shame. Today's episode is going to empower you to lead a much more satisfying life through mastering the skill of self awareness.

Show Highlights: - Unravelling the confusion between work and discomfort (2:15) - The 'Vicious A-Hole' Cycle (3:20) - Quarms with the humble hamburger (6:30) - Key indicators for long term success (9:00) - Two simple methods to take charge of your relationship with food(10:45) - Why you don't have to suffer as much as you are to reach your goals (13:35)

Tune in and enjoy today's Relentless show!

If you're ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com

Nic Peterson and Jonathan Montgomery help you explore, recognize and understand the higher level consequences to make higher level decisions.

The majority of people living in the world today greatly overweight the first level of consequence when a decision has to be made.

The 'bright shiny' distraction of that sweet sugary snack on the kitchen counter, hypnotizing you into submission. Or the warm bed that keeps you wrapped up when a gym workout has to be done.

By being tricked into instant gratification, we forget the forthcoming and long term consequences of our decisions. Today's show is all about higher level decision making and winning the everyday war that goes on between our animal and higher level human mind.

Show Highlights: - The crucial flaw in first reaction decision making (2:30) - Massive upside of being cognitively aware (4:15) - Grant Cardone's decision making method for higher level thinking (6:10) - Achieving success vs wishing for success (8:40) - How to stay focussed in a world of noise and distraction (22:15) - Avoiding decision fatigue for maximum energy, productivity and output (22:30)

If you're ready to get the body you desire without depriving yourself of the foods you enjoy, download your free diet playbook now at www.relentlesspodcast.com