Dai brought it in last week's episode! And he brings the fire again this week. If you are someone who is looking to change their life in a radical way, you need to listen to this episode.

Some key moments from this episode:

Follow Dai on Instagram at ⁠https://www.instagram.com/daimanuel/⁠ and on his website at ⁠https://www.daimanuel.com⁠

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠⁠⁠

-Are you a football referee, coach, player, or fan? Then you need to go to ⁠⁠GetItRightTraining.com⁠⁠ Find out how they can help you train today for a better game tomorrow. 

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠

If you're feeling a constant sense of emptiness and dissatisfaction, despite your efforts to live a fulfilling life aligned with your values, then you are not alone! You may find yourself taking actions such as chasing material possessions or societal recognition, only to realize that these external markers of success do not bring lasting happiness.

Instead of finding fulfillment, you may be caught in a cycle of seeking validation and approval from others, neglecting your true desires and passions.

My special guest in this episode is Dai Manuel. He embodies the ethos of positive change and relentless self-improvement. His youthful struggles with obesity shaped his life's mission, to empower a million role models worldwide to lead a fit and healthy life. Driven by his own transformative experiences, Dai offers an empathetic yet practical approach to achieving a fulfilling life.

This one was so awesome, we had to break into two parts! Dai dropped so many amazing nuggets.

Here are the key moments in this Part 1:
00:00:09 - Introduction,
00:01:15 - Power of Community,
00:04:10 - Growing Up in Ontario,
00:08:08 - Overcoming Obesity,
00:11:03- The Power of Change,
00:13:14 - The Power of Shared Experiences,
00:13:38 - The Origins of the Nickname "Coach Moose",
00:19:22 - The Five F's Approach to Living,
00:24:29 - The Importance of Fun,
00:26:14 - The Power of Mentorship,
00:27:01 - Embracing Vulnerability,
00:27:35 - Connecting Through Shared Struggles,
00:29:12 - The Skill of Vulnerability,

Follow Dai on Instagram at https://www.instagram.com/daimanuel/ and on his website at https://www.daimanuel.com then be sure to stay tuned next week for Part 2!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠⁠

-Are you a football referee, coach, player, or fan? Then you need to go to ⁠GetItRightTraining.com⁠ Find out how they can help you train today for a better game tomorrow. 

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠

You've been told that pain is an inevitable part of getting older, so you've accepted it as a normal part of your life. But what if I told you that the action you've been taking to manage that pain is ineffective? Instead of finding relief, you're left feeling even more discomfort and frustration.

Dr. Delaine Fowler is here to address the misconception that pain is inevitable with age and discover a new approach that can truly empower you to live a pain-free life.

The key moments in this episode are:
00:00:01 - Introduction to Dr. Delaine Fowler,
00:00:40 - Dr. Fowler's Background and Interest in Physical Therapy,
00:05:12 - Life in Salisbury, North Carolina,
00:06:25 - Specializing in Workplace Injuries,
00:08:41 - The Concept of Industrial Athletes,
00:12:53 - The Importance of Functional Screening for Injuries,
00:13:28 - Addressing the Emotional Aspect of Pain and Injury,
00:16:17 - Challenging the Misconception of Age and Pain,
00:19:11 - The Power of Movement and Taking Action,
00:20:21 - Growing and Expanding ATP's Services,

Keep up with Dr. Fowler at her website here: https://accelerate-pt.com/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠

-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow. 

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠

Does this sound familiar? You've been told to simply accept the physical decline that comes with age, but deep down, you know there must be a better way. Yet, despite your efforts, you're stuck in a cycle of ineffective actions that leave you feeling frustrated and in pain.

It's time to break free from this vicious cycle and discover the fitness hacks specifically designed for adults over 50. Say goodbye to the pain of unfulfilled results and embark on a journey towards improved physical and mental health for a truly fulfilling life.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:37 - Childhood and Education,
00:03:04 - Passion for Teaching,
00:04:38 - Inspiration to Live a Long and Healthy Life,
00:06:08 - Hacking Life After 50,
00:12:06 - The Importance of Maintaining Muscle Mass,
00:15:24 - The Benefits of Strength Training,
00:17:37 - The Importance of Staying Engaged and Curious,
00:20:58 - The Underrated Importance of Sleep,
00:24:49 - We're All in This Together,
00:25:04 - The Value of the Book,
00:25:24 - Spreading the Message,
00:25:33 - It's Not Over at 50,
00:25:40 - Conclusion

When he turned 50, Mark tapped into another part of himself, his physical well-being. Grounded by his parents' experiences with age-related health issues, Mark began to explore ways to ensure he could live long and well. His honest, joyful pursuit of a healthy life past 100 is not just about physical changes, but about nurturing a mindset of ongoing growth and fulfillment.

Get a copy of this awesome book at this link: https://www.10publications.com/hacking-life-after-50

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠

-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow. 

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠

Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions.

Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and disconnected from your own well-being.

It's time to break free from this cycle and discover holistic approaches that truly address the root causes of your struggles.

In this episode, you will be able to:

My special guest is Sarah Cummins

Meet Sarah Cummins, a pillar of strength and resilience. Growing up in Kansas, Sarah was an ardent reader who had the world at her fingertips through the power of words. As an adult, she faced the daunting trials of being a military spouse, loneliness, stress, and chronic pain. However, Sarah was not one to admit defeat. She found solace and strength in yoga. Today, she empowers others to regain control over their health through her organization, Waterfall Yoga Therapy. Sarah's journey from being an anxious mother to a yoga therapist is a testament to her indomitable spirit, determination, and her unwavering belief in the power of self-healing. Her story continues to inspire countless people to chart their path to holistic health and wellbeing

The key moments in this episode are:
00:00:01 - Introducing Sarah Cummins,
00:00:20 - Childhood and Love for Reading,
00:01:20 - Fond Childhood Memories,
00:02:54 - Finding Laughter with a Kitten,
00:05:23 - Meeting Her Husband and Dealing with Chronic Pain,
00:10:01 - Using Yoga to Heal and Help Others,
00:15:24 - Sarah Cummins' Services,
00:17:12 - Causes of Health Issues,
00:19:19 - Identifying Pelvic Floor Dysfunction,
00:22:52 - Preventing Future Problems,
00:25:48 - Understanding Kegels,
00:31:20 - Importance of Individualized Approach in Yoga Therapy,
00:32:35 - Women's Wellness Retreat,
00:34:32 - How to Sign Up for the Wellness Retreat,
00:35:54 - Who Should Attend the Retreat

Follow Sarah and look for her upcoming retreat here: https://waterfallyogallc.com/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠

-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow. 

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠

Say hello to Reino Gevers, a seasoned journalist, mentor, and prominent speaker. Hailing from South Africa, Reino has navigated his way through many life journeys - including navigating through the apartheid era, unearthing his roots in Germany, and a stressful career in news agency journalism. These experiences have guided him to a path of spiritual enlightenment and personal growth. Discovering the transformative power of the Camino pilgrimage on his journey, Reino found clarity and healing. His thirst for self-development has propelled him to not just walk but truly live this pilgrimage annually, gaining profound insights along the way.

The key moments in this episode are:
00:00:01 - Introduction,
00:08:30 - The Camino Experience,
00:10:40 - The Three Stages of the Camino,
00:13:21 - The Traditional Camino Frances,
00:15:19 - Getting Through the Dark Times,
00:19:38 - The Ancient Origins of the Camino,
00:20:38 - Finding Answers on the Camino,
00:22:05 - Preparation and Timing,
00:23:54 - Individual Journeys,
00:25:37 - Corporate Health Management and Personal Transformation

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠

-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow. 

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠

My guest in this episode is a retired Army Colonel, an Army Ranger, a longtime football official, a dedicated family man, and the owner of Get It Right something that is changing the sport of football for the better in a big way.

"In the army, I learned that relentless positivity can get you through even the toughest of times. It's about finding peace in the chaos and having confidence in yourself". - Bob Arnone

Some interesting things you will learn in this one:

The key moments in this episode are:
00:00:01 - Introduction,
00:00:21 - Growing Up in Frostburg, Maryland,
00:02:57 - Family Traditions and Turkeys,
00:06:23 - Joining the Army,
00:09:37 - Army Experiences,
00:15:03 - Military Experience and Transitioning to Civilian Career,
00:18:21 - Transition to Becoming a Football Official,
00:21:23 - Lessons from Sports and Officiating,
00:23:14 - The Role of Officials and the Value of Sports,
00:26:04 - Fitness and Staying Active,
00:30:19 - Wondering about the status quo,
00:31:47 - Embracing a healthy lifestyle,
00:33:06 - Witnessing memorable moments,
00:35:10 - Creating digital simulations for officials,
00:40:19 - Enhancing safety in the game,
00:45:19 - Getting Involved in Officiating,
00:46:45 - How to Get Involved,
00:47:04 - The Importance of Officials,
00:48:25 - Virtual Reality and Future Plans,
00:49:36 - Bob's Training Videos and Conclusion,

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

My guest in this episode is Daniel Maigler. Daniel is a school social worker, therapist in private practice, host of the Not Allowed To Die Podcast, and the mental health advisor for Paws for Patrick. Most of us have heard of emotional support animals, but are they actually helpful? And what's a therapy animal? What's a service animal?

We discuss that as well as the major mental health crises teens are facing these days and how we can support our teens.

Plus the awesome work that Paws For Patrick (PawsForPatrick.org) is doing. Please consider donating or volunteering to help their cause. And if you know a therapist in the state of California that is willing to help write Emotional Support Animal certification letters, please have them get in touch at [email protected].

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.