Mean girls are not just in middle school.

They show up in meetings. In executive teams. In gossip circles. In passive aggressive emails. And sometimes, they are leading the room.

In this episode of Relentless & Real, we unpack what “mean girls” look like in the professional world and why insecurity, scarcity thinking, and default reactions create toxic workplace dynamics. We talk about the adult version of cliques, the subtle ways gossip and gatekeeping show up, and how intimidation culture quietly damages performance.

More importantly, we walk through how to respond.

Using the R Factor mindset, we break down how to eliminate blame, complain, defend, and gossip. We discuss how to prepare pre-planned responses, how to stay disciplined instead of going default, and how to challenge groupthink without becoming part of the problem.

This conversation is not about tearing women down. It is about raising the standard. If we truly want to lift each other up, we have to eliminate the behaviors that sabotage trust and results.

You do not have to join the cool kid club to win.

You just have to show up elite.

In this episode of Relentless & Real, we talk about what it really means to make a difference that lasts. Not in a vague, feel good way, but in the daily choices that shape our influence at work, at home, and everywhere we go.

We get honest about legacy, the kind of environment leaders create, and why saying yes is often the first step to becoming who you are meant to be. We also share what we are building next, including the book and the foundation, and why feeding our future matters to us on a deeply personal level.

We live in a world that rewards speed, shortcuts, and instant gratification. But real growth rarely works that way.

In this episode of Relentless & Real, we talk about why meaningful progress happens slow, small, and daily and why that reality is so uncomfortable for most people. We unpack how impatience, distraction, and the desire for quick wins quietly sabotage careers, relationships, and personal development.

This conversation is about trusting the process, committing to consistency, and understanding that sustainable success is built through disciplined, often unglamorous work over time. Not big leaps. Not overnight breakthroughs. Just intentional choices made again and again.

If you’ve been frustrated by your pace, tempted to look for shortcuts, or questioning whether the work is worth it, this episode will reset how you think about growth and what it actually takes to get where you want to go.

In this episode of Relentless & Real, we get blunt about the habits that quietly sabotage careers: defensiveness, excuses, blame/complain/defend, and resistance to change. These default reactions often feel justified in the moment, but over time, they shape how others experience you and whether you’re trusted with more.

We unpack what real feedback actually is (and who you should never ask for it), why “quiet quitting” shows up long before someone checks out completely, and how excuses often mask mediocre performance. Most importantly, we introduce a practice every leader needs but few take seriously: the reflective pause.

If you’re serious about growing, this episode is both your mirror and your next step.

In this episode of Relentless & Real, we’re talking about the small things that are actually the big things. The details are not the cherry on top. They are the whole sundae.

We unpack why standards are not micromanaging, they are clarity. From how we travel, how we walk into a room, and how we set up a workshop space, to the way we care for the things we carry every day, we share how intentional details build confidence, reduce stress, and elevate the way people experience us.

We also get practical. How do we “level up” fast without making it about perfection or price tags? We cover simple shifts that change everything, like removing distractions in meetings, showing up prepared, and creating routines that bring calm. Because when we stop thinking about ourselves, we can finally be fully present for the people in front of us.

If you’ve ever wondered whether having standards makes you “too much,” this episode is your reminder. Standards do not shrink you. They strengthen you.

In this episode of Relentless & Real, we unpack what happened after a long, high stakes day that required honest feedback, real coaching, and a clear decision point. The takeaway is simple, but not easy. As leaders, we cannot choose comfort over clarity.

This conversation is about how we show up when it matters most. Not with fluff. Not with avoidance. Not with “nice.” With honesty that is grounded in dignity and respect.

We talk through how we prepare for tough conversations, why we set expectations at the start, and how calm energy and clear structure keep feedback from turning into defensiveness. We also share why we do not triangulate, why trust collapses when conversations happen about people instead of with them, and how we close the loop so no one leaves the room guessing what happens next.

If you lead people, this is a practical look at how to deliver hard truth with care, keep the room steady, and make the next step unmistakably clear.

In this episode of Relentless & Real, we pull back the curtain on something that has shaped Focus 3 from the inside out: The Culture Blueprint.

We talk about what it really means to build culture on purpose, not as a document you file away, but as the blueprint for how people behave, make decisions, and hold each other accountable.

We get into why we keep values simple, why alignment matters more than likability, and how one wrong hire can unravel what a team has worked so hard to create.

Heather shares the hiring approach we use to protect culture at all costs, including team-led screening, spouse and significant other alignment, and why getting someone out of their comfort zone is sometimes the most honest interview you can give.

We also close with a powerful conversation for anyone considering a career move: how to spot a culture that fits you, what deal breakers to name early, and why burnout often happens in the gap between your character and the culture you work in.

In this episode of Relentless & Real, we dig into how the words you choose, especially in small, everyday moments, shape accountability, trust, and influence. What started as a small moment in a meeting, “at my request,” opens up a larger conversation about how leaders communicate ownership, clarity, and accountability without ego.

We explore how intentional language builds confidence in teams, how misaligned communication creates unnecessary stress, and why strong leaders are thoughtful about not just what they say, but how and where they say it. From choosing the right communication channel, to setting expectations around responsiveness, to keeping cultural language alive beyond a document, this conversation reframes language as one of the most powerful tools a leader has.

We also talk about how leadership language does not stop at work, and why the people closest to you deserve the same reminder, care, and presence you bring to your professional life.

This episode invites you to listen more closely to your own words and consider how the language you use every day reflects the leader you are becoming.

In this episode, Heather and Jenny get real about one of the hardest leadership skills for women: saying no—clearly, calmly, and without guilt.

Because the truth is: women don’t just overcommit… we yes ourselves into resentment. We say yes to be accommodating, flexible, and “a team player,” then end up exhausted, bitter, and stretched thin.

This episode is practical and tactical. You’ll walk away with ready-to-use scripts for saying no at work and at home, plus simple strategies to protect your priorities, set boundaries, and stop letting “time vampires” hijack your day.

• Why saying no is a disciplined behavior, not a personality trait

• How to prepare for predictable requests so you don’t default to yes

• The role of priorities + boundaries in making “no” easier (and cleaner)

• What to say when someone asks, “Do you have a minute?” (you don’t)

• How to respond when something gets dumped on your desk that isn’t your job

• How to avoid the “soft no” that sounds like a yes

• Delegation scripts—especially if you’re the “she’ll figure it out” person

• How to handle hallway meetings, gossip, and other time vampires

• Boundary-setting at home: family calls, time limits, and honoring relationships without being drained

• “We yes ourselves to death.”

• “Don’t prolong the pain—say no upfront.”

• “I’ve got three minutes. What you got?”

• “If you don’t see me write it down, it’s not happening.”

• “This is a predictable event. Be prepared.”

This week, pick one situation where you usually default to yes—and script your no ahead of time.
Then use it once. Clean. Clear. No guilt.

In This Episode, You’ll LearnFavorite Lines / Quote PullsListener Challenge

Episode 2 of the Relentless & Real Podcast is live: “Take the Damn Nap: Self-Care for Women Who Lead.”

In this episode of the Relentless & Real Podcast, Heather and Jenny get brutally honest about something most women leaders struggle with but rarely talk about without guilt: rest.

From near-death health scares to returning to work days after major surgery, they unpack why so many women confuse availability with value—and how that mentality is literally costing us our health, our energy, and our joy.

This conversation is part story, part wake-up call, and part practical toolkit for women who lead and are tired of being tired.

In This Episode, You'll Learn:

• Why so many women leaders struggle to prioritize rest without guilt

• How “availability = value” shows up in our careers, homes, and relationships

• Heather’s life-altering medical emergency at 17 and what it taught her about rest

• Jenny’s story of returning to work days after surgery—and the long-term cost

• How martyrdom, perfectionism, and people-pleasing keep women exhausted

• Why outsourcing (house cleaning, groceries, meals) is self-care, not a luxury

• Practical ways to build self-care into your day:

  • A consistent, intentional morning routine

  • Midday “press pause” moments and micro-naps

  • Real lunch breaks (not eating over your keyboard)

  • Evenings that actually refill your tank

• The myth of “work–life balance” and a healthier way to think about work and life

• Why you must come first if you want to lead well at home and at work

  
  

Listen on your favorite platform:

🎧 Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/relentless-real/id1851878107⁠

🎧 Spotify: ⁠https://open.spotify.com/show/4t9ewaWfp6nvwrJ2GNraCy?si=51fe0273cf014759⁠

Connect with Focus 3:

🌐 Website: https://focus3.com/

🔗 LinkedIn: https://www.linkedin.com/company/focus-3/

📸 Instagram: https://www.instagram.com/focus3team/