On this week's episode of RRR, hosts Heather and Donnie cover the 6 stages in the cycle of addiction. Whether its with drugs, alcohol, sex, shopping, or food. Do you find yourself on this cycle? Episode #117

On this week's episode, Donnie and Heather discuss coping skills, positive or negative ways we regulate our feelings and emotions. Don't miss this show! Episode #116

On this week's episode of RRR, hosts Heather and Donnie discuss recent news and current events. Did you know 6 out of 10 pressed pills contain a potentially lethal amount of fentanyl? Tune in to lear more!

Episode #115

On this week's episode of RRR, hosts Heather and Donnie discuss the period of reconstruction that the sober individual and their family must patiently navigate. Relationships don't repair overnight. Episode #114

Hosts Heather & Donnie talk about how advancements in science & technology have altered the recovery community in both positive and negative ways, and how technology will change future generations of recovery communities. Episode #113

Hosts Heather and Donnie discuss a "sane and sound sex ideal". This simple exercise will reveal a lot about how we show up in relationships, what we are attracted to, and why! Episode #112

Hosts Heather and Donnie dissect the topic of consistency. Sobriety requires a certain level of consistency, and without it, we relapse. Episode #111

Host Donnie sits down with special guest Robert J. to discuss his journey from Heroin Addict to Recovered and FREE! Episode 110

On this week's episode, Donnie and Heather discuss showing up for family as a recovered alcoholic. In our addiction we were of no use to our families. But in our recovery we should be showing up as the son/daughter, brother/sister they deserve. Episode #108