In this episode, Alma Ramirez, a family therapist and behavioral health liaison, gives insight on the importance of taking care of our mental health and emotional well-being. With the COVID pandemic, this issue has been increasingly becoming worse and is even more important to educate and boost mental health for ourselves and others! Website: http://reliablehealthforall.weebly.com Cookbook: https://www.amazon.com/dp/B08DC5YHVX?ref_=pe_3052080_397514860

In this episode, Rosa Corrales, health educator, talks about the emphasis of maintaining a healthy lifestyle in our daily lives. Especially during this time it’s important that we still are aware of the healthy habits we should incorporate. Website: http://reliablehealthforall.weebly.com Cookbook: https://www.amazon.com/dp/B08DC5YHVX?ref_=pe_3052080_397514860

In this episode, Ricky Gonzalez who has worked on the community college level with homelessness and food insecurities, as well as Sharonda Barksdale, who is a Homeless Youth Liason, share their perspective about the issues homeless people, and other individuals struggling with food insecurities face. Especially with the corona virus pandemic, this issue has become more widespread and people are at higher risk of being homeless. Down below are some more information and ways to help: Grateful Hearts Storehouse: https://gratefulhearts.org/ Hand Up: https://handup.org/ Volunteers of America: https://www.voa.org/homeless-people Feeding America Food Insecurities graphed by map 2020: https://map.feedingamerica.org/ CDC info on how to help homeless populations: https://www.cdc.gov/coronavirus/2019-ncov/community/homeless-shelters/index.html

In this episode, I talk about my perspective about how to have a better relationship with food. I cover slightly the grounds of eating disorders, but to know more here are some links you should definitely look at: NEDA Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline Online support groups: https://baxterekern.survey.fm/choose-your-eating-disorder-hope-online-support-group. NEDA: https://www.eatingdisorderhope.com/information/help-overcome-eating-disorders/neda Hardy Girls Healthy Women: https://hghw.org NEDA warning signs and symptoms: https://www.nationaleatingdisorders.org/warning-signs-and-symptoms

In this podcast, Dr. Brown, a fully trained physician and surgeon currently serving on the frontlines as an Attending Physician for South Bay Family Health Care, and I discuss the coronavirus and the issues that spurred from it. Her being a physician, as well as discussing her personal experience from having this virus gives perspective and accurate insight on this pandemic. This podcast is one everyone should listen to because this virus has globally shaken everyone’s lives.

Important Links: CDC website: https://www.cdc.gov American Red Cross Blood Drive: https://www.redcrossblood.org/give.html/find-drive CDC foundation: https://give.cdcfoundation.org/give/269833/#!/donation/checkout Center for Disaster Philanthropy Covid-19 Response Fund: https://disasterphilanthropy.org/donate-to-the-cdp-covid-19-response-fund/ Feeding America: https://www.feedingamerica.org

In this podcast, Blair Pietrini, Director of Grateful Hearts, and Lizbeh Garcia, Storehouse Coordinator, share their knowledge and experience about homeless people, veterans, and other disadvantaged people struggling to obtain basic necessities. Listen to this episode to educate yourself and to understand the scope of this issue

In our first episode, Betty Franco, a clinic services manager, shares her insight and experience about the socioeconomic problems patients have and how that plays a role in the availability of health resources they are able to obtain. Watch this episode to educate yourself and understand what we ourselves can do to make a change!