Jonelle and Kirsty are back for another spicy episode - and they’re looking at why politicians are all over our TikToks.

They’re also looking at the link between Love Island, housing, and the general election.

Plus, you’ll want to hear Alex’s message of positivity. He’s on to talk about living with Motor Neurone Disease following the death of rugby league star Rob Burrow this week.

What would you like Kirsty and Jonelle to investigate next? DM Kirsty and Jonelle, or send your ideas to [email protected].

You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”.

Technical producer: Jonny Hall| Producers: Keiligh Baker, Nayana Mena and Natasha Mayo| Editor: Ben Mundy | Senior News Editor: Sam Bonham

01:20 "The politicians are dancing for us on TikTok"

Lock in for a general election Q+A...

This week, Kirsty and Jonelle quiz BBC Political Editor Chris Mason with all of YOUR questions about the local elections.

What’s the difference between local and general elections? Who can vote? How do you vote? And who’s yapping?

What would you like Kirsty and Jonelle to cover next? Send your ideas to [email protected], or DM @kirstygrntt and @jonelleawomoyi!

Technical producer: Hannah Montgromery | Producer: Keiligh Baker | Editors: Alex Lewis and Sam Bonham.

Guys, we did a live show! Kirsty and Jonelle bring you the best bits from our TikTok Live - including Maddie Grace Jepson talking all about the new comedy Big Mood.

We also speak to content creator Ayame Ponder and catch up with Newsbeat’s Calum Leslie, who’s been digging into a major hurdle still facing some gay couples who want to get married.

Plus, what’s it like to have a heart attack at 22? We talk to fitness coach Faith about when it happened to her.

Technical producer: Mike Regaard | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Sam Bonham

Can turning cancer into content help young people going through treatment? Two survivors tell Kirsty and Jonelle about the ups and downs of sharing a diagnosis with the internet.

And, with almost 1 in 3 Gen Z-ers checked out of work, are we really a jobless generation? Plus, we catch up with Adi whose mum was wrongly jailed in the Post Office scandal.

What would you like Kirsty and Jonelle to investigate next? Send your ideas to [email protected], or DM @kirstygrntt and @jonelleawomoyi!

Technical producer: Mike Regaard | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Sam Bonham

00:00 Hey, Hey Hey

This week, Kate Middleton's photo edit fail sent internet conspiracies about the princess up a notch. Kirsty and Jonelle quiz a royal reporter about THAT edited photo.

Plus, would Caity Baser ever go #BoySober? We ask the pop star about the anti-dating trend.

What would you like Kirsty and Jonelle to investigate next? Send your ideas to [email protected], or DM @kirstygrntt and @jonelleawomoyi!

Technical producer: Philip Bull | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Sam Bonham

00:00 Hey, Hey, Hey

It’s World Book Day! Jonelle and Kirsty talk BookTok‘s love of spicy reads with Reliable Sauce’s new librarian Jack Edwards.

And how easily can you be found IRL based on your posts? We chat to content creator Ayamé Ponder and BBC Verify’s Merlyn Thomas.

Plus, some Reneé Rapp fans have made the singer feel “like a piece of meat” – have we crossed a line when it comes to thirsting after celebrities?

Technical producer: Matt Hewitt | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall

00:00 Hey, Hey, Hey

This week, Kirsty and Jonelle become women in STEM to investigate which is dirtier: your water bottle or a pub toilet?

And we quiz BBC Radio 1’s Melvin Odoom on how often he REALLY cleans his bottle…

Plus, Love Islander and campaigner Sharon Gaffka talks about her miscarriage – and why a new certificate to recognise baby loss will help those going through it.

Technical producer: Mike Regaard | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall

00:00: Hey, hey, hey!

We’ve got a text! After the Love Island All Stars finale, we talk about types and dating in the villa with ex-islanders Wes Nelson and Sanam Harrinanan. And we take a look at dating app stats to suss out the UK’s type on paper. Plus, why are so some of us posting videos of ourselves being FIRED online - and could it hurt our careers?!

Technical producers: Hannah Montgomery | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall

Why has Netflix's One Day got the whole of TikTok in tears? SPOILER ALERT: We'll be delving deep into the series! And we speak to a girl who was abandoned on the streets as a baby. Plus, do Gen Z boys and men really think feminism is bad?

Technical producers: Rob Grieve and David Kwan | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editor: Jonathan Aspinwall

00:00 Hey, Hey, hey