Relief from carpal tunnel pain and tingling symptoms. I include ergonomics recommendations, exercises and stretches as well as taping and pain relief practices.

Chapter list:

00:00 - Introduction and Definition of Carpal Tunnel Syndrome

01:14 - Common Causes: Repetitive Activities and Ergonomics

02:41 - Other Causes: Injury, Sports, and Neck Compression

03:08 - Exercise: Prayer Pose Stretch

04:01 - Nerve Flossing: Introduction

04:41 - Median Nerve Flossing: Technique 1 (Waiter Tray)

05:23 - Median Nerve Flossing: Technique 2 (Wrist Extension & Flexion)

06:09 - Strengthening the Extensor Muscles

07:11 - Finger Extension Exercise (with Resistance Band option)

08:45 - Using Kinesiology Tape for Wrist Support

10:34 - Using Rigid Splints at Night

11:25 - Avoiding Prolonged Flexion and Adjusting Workstations

12:08 - Epsom Salt Soaks for Pain Relief

12:48 - Conclusion and Channel Wrap-up