Welcome! In today's episode, I am sharing an amazing technique that can help relieve the symptoms of anxiety and calm your nervous system down immediately! It's called Yoga Nidra and the best part about it is that it requires nothing but you lying down either in your bed or on a yoga mat with pillows and blankets! Sounds cozy right? Next week I'll be sharing a one-hour guided Yoga Nidra with you but in the meantime here is a link to one of my favorite Yoga Nidra meditations. Enjoy!!

https://www.youtube.com/watch?v=7jnS-rb6xzg&t=887s