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We spend a lot of time hunched over creating chest tightness. We hunch over our keyboards, over e-readers, over laptops, and we hunch over our phones. All this time spent curling over our devices can create tightness in our chest and put extra strain on your back and neck. Jess Costa of FreedomCore Pilates in Prescott Valley shared that with the amount of time people spend on their devices she sees clients come in with 'Text Neck' (yes, that's a thing now!) Here are two great stretches you can do at home to help relieve tightness and open up your...

For the written story, read here >> https://www.signalsaz.com/articles/relieve-chest-tightness-through-at-home-stretches/

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