Sign up to save your podcasts
Or
Share Relieve Low Back Pain Instantly With These 5 Stretches At Home
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Relieve Low Back Pain Instantly With These 5 Stretches At Home
🚀🤕 Top 5 Home Stretches for Instant Lower Back Pain Relief 🤕🚀
Struggling with lower back pain or sciatica and desperate for immediate relief? Our latest video unveils 5 essential stretches you can do right at home to alleviate your discomfort on the spot. 🏡✨ Whether it's a chronic issue or a sudden flare-up, these stretches are designed to provide relief without worsening the problem. 🛑
Here's What You'll Discover:
Decompression Stretches: Learn how to take immediate pressure off your lower back with simple yet effective decompression techniques. 🎈
Towel Decompression Stretch: Utilise a rolled-up bath towel to support and gently stretch your lower back.
Bed Decompression: A unique method to gently pump your lower back discs, promoting relief and healing.
Side of the Bed Stretch: An alternative decompression stretch for those who might struggle to lie down.
Muscle Release Stretches: Target the tension in your hamstring and hip flexors that contribute to lower back pain. 🧘♂️
Modified Hamstring Stretch: Safely stretch the back of your thigh without compromising your lower back.
Modified Hip Flexor Stretch: Ease the front of your hips to reduce the pull on your lower back.
Why It's Important:
🤯 Relieve the root cause of your back pain by regularly taking pressure off the discs and spine.
🚫 Avoid common mistakes in stretches that can actually make your lower back worse.
💪 Prepare your body for long-term recovery by incorporating these stretches into your routine.
Whether you're dealing with excruciating pain or looking to manage a chronic condition, these stretches offer a beacon of hope. Dive into our video now to learn each stretch in detail, with specific points to ensure they're done correctly for maximum benefit. 🌟
Watch Now and start your journey to a more comfortable life, free from lower back pain!
Resources:
📚 https://backinshapeprogram.com/2024/04/top-5-stretches-for-instant-lower-back-pain-relief-at-home/
#LowerBackPainRelief #HomeStretches #SciaticaRelief
Chapters:
0:00 Introduction
0:27 Stretch 1: Towel Decompression
1:55 Stretch 2: Bed Decompression
3:34 Stretch 3: Side Of The Bed Stretch
5:42 Stretching: Release The Hips
6:50 Stretch 4: Hamstring Stretch
8:05 Stretch 5: Hip Flexor Stretch
9:37 Bonus Tip: Blending The Stretches
10:19 Bonus Tip: Finishing With Ice & Heat
10:47 Overview: Final Thoughts
View all episodes
By Back In Shape
5
33 ratings
🚀🤕 Top 5 Home Stretches for Instant Lower Back Pain Relief 🤕🚀
Struggling with lower back pain or sciatica and desperate for immediate relief? Our latest video unveils 5 essential stretches you can do right at home to alleviate your discomfort on the spot. 🏡✨ Whether it's a chronic issue or a sudden flare-up, these stretches are designed to provide relief without worsening the problem. 🛑
Here's What You'll Discover:
Decompression Stretches: Learn how to take immediate pressure off your lower back with simple yet effective decompression techniques. 🎈
Towel Decompression Stretch: Utilise a rolled-up bath towel to support and gently stretch your lower back.
Bed Decompression: A unique method to gently pump your lower back discs, promoting relief and healing.
Side of the Bed Stretch: An alternative decompression stretch for those who might struggle to lie down.
Muscle Release Stretches: Target the tension in your hamstring and hip flexors that contribute to lower back pain. 🧘♂️
Modified Hamstring Stretch: Safely stretch the back of your thigh without compromising your lower back.
Modified Hip Flexor Stretch: Ease the front of your hips to reduce the pull on your lower back.
Why It's Important:
🤯 Relieve the root cause of your back pain by regularly taking pressure off the discs and spine.
🚫 Avoid common mistakes in stretches that can actually make your lower back worse.
💪 Prepare your body for long-term recovery by incorporating these stretches into your routine.
Whether you're dealing with excruciating pain or looking to manage a chronic condition, these stretches offer a beacon of hope. Dive into our video now to learn each stretch in detail, with specific points to ensure they're done correctly for maximum benefit. 🌟
Watch Now and start your journey to a more comfortable life, free from lower back pain!
Resources:
📚 https://backinshapeprogram.com/2024/04/top-5-stretches-for-instant-lower-back-pain-relief-at-home/
#LowerBackPainRelief #HomeStretches #SciaticaRelief
Chapters:
0:00 Introduction
0:27 Stretch 1: Towel Decompression
1:55 Stretch 2: Bed Decompression
3:34 Stretch 3: Side Of The Bed Stretch
5:42 Stretching: Release The Hips
6:50 Stretch 4: Hamstring Stretch
8:05 Stretch 5: Hip Flexor Stretch
9:37 Bonus Tip: Blending The Stretches
10:19 Bonus Tip: Finishing With Ice & Heat
10:47 Overview: Final Thoughts
More shows like Back In Shape Podcast
View all
The Rich Roll Podcast
11,921 Listeners
Rugby Union Weekly
374 Listeners
Equity Mates Investing Podcast
55 Listeners
The Diary Of A CEO with Steven Bartlett
7,698 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,479 Listeners
The Proof with Simon Hill
2,608 Listeners
Pain Care Physio
0 Listeners
Huberman Lab
28,636 Listeners
ZOE Science & Nutrition
2,057 Listeners
The News Agents
939 Listeners
The Mel Robbins Podcast
19,692 Listeners
Indo Sport
51 Listeners