This Relieve Shoulder Tension, Ease Lower Back Free Yoga Podcast is an apology for my 3 month lapse!!!!! This 60 minute Gentle Yoga practice was inspired by Jason Crandell.  Begin with a gentle laying-down warm-up, and build to lunge and kneeling poses.  You will stretch your chest and hard-to-reach neck areas, as well as build lower back strength and easy.  This is a gentle yoga workout.

Suggested props: blanket, strap (a leash, belt, rope or towel also works well) and 2 blocks (two large books will also work)

P.S. Chapita means father, not brother like I said :/

Questions? contact me.

Visit me in person at my public classes.