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Finding a way to escape the unending stress of divorce can be a very real issue. The stress begins to take a toll on your body, creating mental and physical impacts. A couple glasses of wine might be an easy fix, but that's temporary, and doesn't solve the problem. Then along comes Morgan Rysdon, our guest today on the Modern Divorce Podcast who tells host Billie Tarascio about who she became a practitioner of The Alexander Method and why this century-old technique can teach you how to unplug effectively from the strain divorce.

Morgan, a nationally certified Alexander instructor, demonstrates 4 free techniques in her video here.  She's suggests using the Alexander Technique to manage and reduce anxiety, and stay present with your body with ease and comfort during even the most difficult of times.  Having accessible skills to better manage one's stress levels in the midst of (the chaos that is) divorce can be life-saving.