Radiant Resilience with Rachel Hurt

Relieving Pressure


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Alleviating pressure can lead to better performance and a more fulfilling life. In this week's episode, I share examples from my own experiences (including some dates I've been on), and other story times about learning to love myself. We delve into the importance of detaching yourself from outcomes and shifting your focus towards living in the present moment. I also talk about the power of self-love and trusting your intuition and gut-feeling. Overall, this episode will inspire you to let go of pressure, be yourself, and ultimately attract positive experiences into your life!

Takeaways:

  • A certain amount of anxiety can be beneficial for performance, but too much pressure can feel forced and hinder performance.
  • Detaching oneself from outcomes and living in the present moment can alleviate anxiety and allow for better performance.
  • Self-love and trusting one's intuition are key to making decisions and recognizing red flags in relationships and other areas of life.
  • Alleviating pressure and being oneself attracts people and experiences that align with one's true self.
  • True happiness comes from within and does not depend on external factors.

"Detach yourself from the outcome, from whatever happens and just live in the moment."

"Each decision is a portal into a new reality."

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Radiant Resilience with Rachel HurtBy Rachel Hurt