Kate and Michelle talk about their personal experiences with religion and spirituality and how they found spiritual practices that they both enjoy currently. They also talk about their perspectives on the importance of religious/spiritual beliefs and practices as part of overall well-being. 

TRIGGER WARNING: Material that may be triggering is discussed from 2:12-2:18, 4:24-5:30, 8:35-12:20 and 15:10-15:20. 

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