Madelaine Golec is a practicing physiotherapist specializing in pelvic health in women. Her passion has become educating women on the proper way to prevent and restore pelvic issues that arise typically from pregnancy but can occur for a variety of reasons. She coaches her clients through these issues with customized programs so they never have to worry about embarrassing issues occurring during the day or even during intense exercise classes.

Anna Lozano & Lindy Sood are two amazing mama entrepreneurs whose mission has taken them on a path of leading and empowering others. They are the creators of Love Powered Co and a tool that parents all around the world are using to teach positive affirmations with their children. They believe in empowering the next generation with a solid foundation to provide more self-worth and self-confidence so they can be truly great leaders and inspire others around them.

https://lovepoweredco.com/

Krista Scott-Dixon is the program designer for Precision Nutrition, the world's largest nutrition coaching company. In addition to having a hand in all of the Precision Nutrition education she also performs workshops, training and speaking engagements on health, coaching, training, psychology and more. Through the Precision Nutrition platform she has helped nearly 50,000 clients achieve health and trained nearly the same amount of coaches on how to achieve success with their own clients.

Dealing with those 'growth' moments where you're fearful and uncomfortable, but know you need to do them to grow.

Too many of us stop ourselves in those moments and stay in our bubble.

I hope to inspire you to grow today, even just a small, small step at a time.

In this episode I speak with best-selling author Kevin Cahill. We discuss issues ranging from being bullied, to leaving a multiple 6 figure career just days before getting married. Kevin has dealt with severe depression, suicidal thoughts, concussions, cancer and more. He has taken ownership of these struggles in order to grow into the individual he is today rather than letting them define him.

Today I sit down with Dominic Mitges. He is a great friend and mentors his clients on how to build fulfilling relationships, inner strength and authentic masculinity . Today we discuss, fear and uncertainty in relationships, overcoming poor self-image, why cold showers are part of his morning routine and much more....

Stephanie Mackid is the founder of Operation Lean, a mom, a shift worker and all-around amazing woman. On this episode she discusses the importance of working with the right professionals, of taking time for yourself, and of making health and nutrition about you. There is no one-size-fits-all plan and Steph has spent the last 5 years in assisting her clients to put together the perfect plan for them.

Jenn Pike is the creator of the Simplicity Project and in this episode we discussed how to get healthy even when you have small children, how to arrange your environment to maximize your results, the importance of starting small and building from there and how to consistently treat your body right.

Scott is my personal coach who brought me through one of the darkest times in my life. Today we talk about harnessing motivation, how to properly add health into your daily life, why making your bed is more important than you realize and why being 100% perfect all the time is NOT what you think it is.

What is RELOVE+RISE all about? We are about inspiring those who feel like they are still missing something in their lives. Those who have given all of themselves to their work, their friends and their family and are ready to learn how to give to themselves. We are about reigniting those dreams inside each and every one of us. Whether its health, nutrition, fitness, mindset or just courage, we are here to inspire.