It's our first episode of 2021 so Nikki and I  talk about how you can have the best 2021 starting with self appreciation from a hard 2020 and deeming yourself worthy!!!! Follow me @reluctantveganson on instagram for food and tidbits, I'm also going to be starting a tiktok soon be on the lookout and please like, review and subscribe to the podcast!!!!!!

We're back from our trip and one thing that people find difficult is how to eat vegan on vacations that aren't catered to vegans. Well fear not Nikki and I are here to tell you about all the wonderful food we ate and how to always be creative and find opportunities to ask for the food you truly desire even if its not necessarily on the menu!!!! Please like, subscribe and review the podcast and follow me on instagram @reluctantveganson!!!!!

i'm baack and joined by Nikki Neretin as we discuss traveling during COVID-19 and we'll be talking more in depth about what the travels were physically like in the future. In this episode however we talked about worries we had before traveling and worries people might have daily during this pandemic. Follow me at reluctantveganson on instagram where I will be posting food, book reviews and honestly anything that interests me so hope you enjoy!!!!! If you enjoy listening please like, review and subscribe to the podcast!!!!!!

Hey everybody Nikki and I are back and we talk about how it sometimes feels tough to make friends as you progress through life and people get busier and later in the conversation we talk about the legendary coach Jim Valvano and his unforgettable speech at the ESPY's talking about what it means to us to laugh, cry and think every day. Hope you guys enjoy and please follow me on instagram @reluctantveganson I post vegan food and stuff about the podcast and also like, subscribe and review the podcast, love all you guys!!!!!

Hey everybody, its a few days late but Happy Thanksgiving to all and Happy Birthday to my dad Ted!!!!!! Nikki and I  talk about what goes into a vegan thanksgiving feast and how it is the same except without those twenty pounds of turkey in the fridge. We also talk about how we went to the Rabbis down the block from us for dinner last night, we had so many leftovers and still didn't eat them!!! One of the people there demonstrated a prime example of why the holidays get difficult for people as he tried to win an argument against himself instead of talking to the others in the conversation. Follow me on insatgram @reluctantveganson and message me there or email me at [email protected] with any comments questions or concerns!!!!!

Hey everybody what is going on, I am joined by Nikki Neretin and we're talking about howI got a crash course in gas delivery yesterday, Lili is back home and we all have a fear of people talking badly about us hear Nikki's solution!!!! Follow me @reluctantveganson on instagram I post food and about my life and please like, rate and review the podcast!!!!!

Hey everybody, I am once again joined by Nikki Neretin as we talk about her recent acting adventures, and you can find anything online so I found an article I thought was ridiculous and commented on it. The article is titled ten arguments from social science against same sex marriage and I find the entire thing ridiculous. If you enjoy this episode please leave a review and you can find me @reluctantveganson on instagram or email me at [email protected]

Hey everybody, election season is winding down and it's a nerve wrecking time we talk about what we're seeing in the election, Oregon also just decriminalized small possession of drugs so we talk about how we feel about drug laws changing spoiler alert we like them. Lastly my birthday is coming up on Wednesday so we spend a little bit of time talking about that.  If you enjoy the episode like, and review the podcast, follow me @reluctantveganson on instagram and email me with any comments, questions or concerns at [email protected]. Also my friends and I are reading between the world and me by Ta-Nehisi Coates come join us.

Hey everybody, Happy Halloween  I am joined by Nikki Neretin as we talk about fall cooking and as the days get colder and shorter Seasonal Affective Disorder is a common occurrence even if you aren't aware of it. We talk about signs and what you can do to combat it. Follow me @ReluctantVeganSon on instagram and please review if you enjoy this episode!!!!

In this episode I'm joined by the incomparable Nikki Neretin as we talk about how what you're doing actually occurs through your thoughts and feelings. We do this by going through my schedule from a recent day. We also talk a bit about reevaluation counseling which we do as a family hope you enjoy and please leave a review!!!!! Follow me @reluctantveganson on instagram and email me at [email protected] with comments, questions or concerns.