πŸ”΅ Re.MarkS AUDIARY

πŸ”΅ Re.MarkS AUDIARY

By Mark Shikada | Re.Source ProjectSociety & CulturePersonal Journals
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πŸ”΅ Re.MarkS AUDIARY episodes

  • 2023.10.06_New Vlog Style - Live on my shoulder
    I'm proposing a new social media content genre using a 360 camera for daily vlogging. Viewers can choose what they want to see, offering a raw, unedited glimpse into everyday life. Planning a YouTube channel called "Come Live on My Shoulder," possibly monetising via Patreon. Goal is to build a following, fostering camaraderie by sharing intimate insights. Could start a movement in vlogging. Also interested in continuing "Higher Talk," featuring long-form conversations, potentially with split-screen interviews worldwide. Initially flexible and remote, eventually delegating clip creation to AI. Acknowledge there's a lot going on and intend to think more about it.
    22 min
  • 2023.10.06_Superpowers - Grace isn't scared, she just does!
    The concept of an alter ego named Grace is discussed, symbolising bravery and gracefulness. By aligning with Grace, individuals can access higher frequencies and abilities lacking in their ego. It's crucial to identify with Grace and follow her guidance for a fulfilling life. However, while tied to the current physical experience, one must navigate the ego's limitations. In future incarnations, transcending the ego experience to explore higher consciousness frequencies is hoped for.
    5 min
  • 2023.10.06_Are transsexuals identifying as their higher selves?
    Individuals identifying as transsexuals may resonate more with a higher frequency or a different character than their ego manifestation. They may desire to align their ego experience with this identification, like an alter ego. Intensive thought and strong emotions can potentially attune individuals to their higher frequency without external factors. The transcript encourages consideration of how identity and resonation may differ from societal expectations.
    7 min
  • 2023.10.06_Ego's Admission - I'm scared
    I'm thinking about how dancing and music can help me attune to a higher frequency. I want to share this message through videos on social media, but fear holds me back. I know admitting this fear is the first step to overcoming it. To grow, I need to embrace my vulnerabilities and take ownership of them.
    12 min
  • 2023.10.04_CBT W2D1 - Week 1 summary and taking control
    Reflecting on my unproductive week and tendency to seek distractions. Recognising the importance of identifying internal barriers, I commit to self-maintenance and positive habits. Took action by getting a haircut, hitting the gym for the first time, and planning regular swimming sessions. Improving physical health is key to enhancing mental and emotional well-being. Excited for my upcoming meeting with Anna Jones in CBT week two.
    7 min
  • 2023.10.03_CBT W1D7 - I really struggle with important doings
    I've done practically nothing productive. There's a stark contrast between knowing what I should do and actually doing it. I prefer thinking over doing, but even planning feels overwhelming. There's strong resistance, and my mind shuts off, leading to emotional decline. I tend to escape, distract, or avoid tasks, and I struggle to understand this pattern. Even if I comprehend it, the challenge remains: I still have to act.
    2 min
  • 2023.10.02_CBT W1D6 - Heavy resistance and insecurity
    Heavy resistance towards aspects of life discussed. Reflection on past obstacles reveals they weren't as insurmountable as perceived. Desire to understand and accept current resistances for progress. Need to evaluate time usage and focus on resisted tasks. Fear of vulnerability and reluctance to pursue relationships or career opportunities due to insecurities mentioned. Seeking breakthroughs via CBT for a more fulfilling life.
    8 min
  • 2023.09.29_CBT W1D2 - Cleaning, workspace, more avoidance
    Spent yesterday doing chores and setting up new desk arrangement in room, as living room isn't ideal for work. Cleaned house and now have a workable set-up, albeit not comfortable. Today, heading down south for friend's work and helping mum choose a new computer remotely. Admit to avoidance with personal tasks but prioritise others'. Despite not seeing it as financially critical, feel pressure due to expectations.
    4 min
  • 2023.09.28_CBT W1D1 - Avoidance & Creativity
    I've been doing CBT daily baseline therapy, and it's sparked more creative ideas. I tend to procrastinate on phase one tasks, prioritizing new ideas. Executing immediate actions is tough, and I'm frustrated with the business side. I use voice notes for daily baseline notes, but completing tasks remains a challenge.
    3 min
  • 2023.09.28_Inspiration Vs Intuition
    In this exploration, I delve into the disparity between inspiration and intuition. Grace is compared across religions like Christianity and Islam, suggesting they convey similar concepts in different terms. However, I view religions as products of ego due to documentation and interpretation. Questioning the accuracy of religious stories, as enlightened figures didn't pen them, I caution against analysing and summarising teachings, influenced by ego. This may distort religion while faith remains enlightening.
    4 min

About πŸ”΅ Re.MarkS AUDIARY

From the publisher's feed

Cracked open and raw, leaning into the cringe. I'm peeling back the layers of resistance and shedding the skin of old paradigms. Join this audio diary of an overgrown kid, stumbling through…