πŸ”΅ Re.MarkS AUDIARY

πŸ”΅ Re.MarkS AUDIARY

By Mark Shikada | Re.Source ProjectSociety & CulturePersonal Journals
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πŸ”΅ Re.MarkS AUDIARY episodes

  • 2023.11.02_Empathy - Superpower for change
    Empathy is a potent ability to step into others' shoes, shaping emotions and actions. It lets you feel their joys and pains, influencing your responses. Like method acting, it's immersive and malleable, capable of turning suffering into leadership or role-modelling qualities. It's a transformative tool, akin to a superpower, reshaping our view of extraordinary abilities.
    7 min
  • 2023.11.01_CBT W6D1 - Summary and main areas of focus
    I reflect on my therapy journey's end with Anna, admitting the need for more effort and feeling disappointed in my progress. We stress action, goal-setting, and self-compassion, aiming to identify and overcome negative patterns. Balancing comfort with growth, we plan to create and promote content, embracing feedback and setting achievable goals. Despite initial fear, we're optimistic about gradual progress and adopting a kinder inner dialogue.
    38 min
  • 2023.10.24_Personas - Digital marketing content phases
    Tailoring marketing strategies to diverse personas across channels is crucial. Short, shareable content suits one persona, while another craves longer formats like YouTube videos or podcasts. Monetising via Patreon is considered, despite conversion challenges. Offering both free and paywall content on YouTube aims for a seamless user experience.
    8 min
  • 2023.10.24_Emotional empathy - A superpower of Grace
    I view emotional empathy as a potent superpower akin to grace. It enables understanding and connection with others' experiences. Empathy, a tool of grace, allows us to embody different perspectives, aiding in apologies and support. With practice, ego can develop empathy, enriching relationships and predicting future actions.
    25 min

About πŸ”΅ Re.MarkS AUDIARY

From the publisher's feed

Cracked open and raw, leaning into the cringe. I'm peeling back the layers of resistance and shedding the skin of old paradigms. Join this audio diary of an overgrown kid, stumbling through…