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Cracked open and raw, leaning into the cringe. I'm peeling back the layers of resistance and shedding the skin of old paradigms. Join this audio diary of an overgrown kid, stumbling through self-disco... more
FAQs about ๐ต Re.MARK.S Audiary:How many episodes does ๐ต Re.MARK.S Audiary have?The podcast currently has 153 episodes available.
March 13, 20242023.10.25_CBT W5 - Recap of week 4 and implementationsI reflect on my journey to overcome procrastination. Identifying fears and taking small steps helps me break free from its grip. Self-awareness and determination are key in my progress....more40minPlay
March 13, 20242023.10.24_Let it goIn the mood to listen to some pleasing music and let any thoughts I'm currently hanging onto, go....more4minPlay
March 13, 20242023.10.24_Procrastinators - Make them face their fearsI discuss procrastination, offering strategies to tackle it. I share my fear of putting myself out there and how I avoid it. Identifying my biggest avoidance helps address procrastination. Self-determination and awareness are crucial to overcoming it....more15minPlay
March 13, 20242023.10.24_Personas - Digital marketing content phasesTailoring marketing strategies to diverse personas across channels is crucial. Short, shareable content suits one persona, while another craves longer formats like YouTube videos or podcasts. Monetising via Patreon is considered, despite conversion challenges. Offering both free and paywall content on YouTube aims for a seamless user experience....more8minPlay
March 13, 20242023.10.24_Emotional empathy - A superpower of GraceI view emotional empathy as a potent superpower akin to grace. It enables understanding and connection with others' experiences. Empathy, a tool of grace, allows us to embody different perspectives, aiding in apologies and support. With practice, ego can develop empathy, enriching relationships and predicting future actions....more25minPlay
March 13, 20242023.10.22_Lee from TTB - Manifesting a perfect dayImagining living each day like in Groundhog Day, focusing on feelings over material things. Start with waking up, who's beside you, and details of your perfect day. This sets your vibe, attracting positivity and aligning with your desires in life....more13minPlay
March 13, 20242023.10.21_Listen to music - Resetting and forming connectionI believe intros in music are crucial, considering workshops solely for them. Exploring body movements to connect with music enhances presence and connection....more4minPlay
March 13, 20242023.10.21_Music - My introduction to listeningIn social dancing, I stress the importance of music intros, as they set the dance's vibe and connect us with the music and partner. Being responsive to the intro enhances the dance and showcases our skill and awareness....more14minPlay
March 13, 20242023.10.19_Go work on yourself. Do the work yourself!I face challenges in marketing myself and overcoming fear and procrastination. I use digital strategies to test ideas and gain validation. I share personal experiences, like overcoming erectile dysfunction, to encourage others to confront fears. Understanding fear's nature and facing challenges is key to growth....more42minPlay
March 13, 20242023.10.18_Morning Walk - Activating new healthy habitsAfter therapy, I realised the power of small daily actions. I'm starting with walks, bed-making, and stretches to beat procrastination. Celebrating these wins will lead to progress....more22minPlay
FAQs about ๐ต Re.MARK.S Audiary:How many episodes does ๐ต Re.MARK.S Audiary have?The podcast currently has 153 episodes available.