On this Episode of the Podcast, I sit down with Brian Foulkes to talk about “The Dead Internet Theory”. This loosely defined yet wide stretching theory brings us down the Rabbit Holes of AI, Social Media Bot Farms, The Future of our Relationship to Tech, Tech Addiction, The All-Powerful Algorithm and more.

This episode, Drew takes a multifaceted look at the concept of Lineage, why it is important, and how it can help us live a more free and peaceful life.

In this episode, Drew explores the 8 winds of suffering—praise and blame, gain and loss, pleasure and pain, fame and disrepute—and how they influence our lives. These winds can often leave us feeling unsteady and reactive. Drew delves into practical strategies and mindfulness practices to stay grounded and centered, even amidst life's inevitable challenges. He provides real-life examples of how these winds can knock us off our center and offers insights on how to cultivate a sense of inner stability and resilience. Listeners will learn how to transform these winds from sources of suffering into opportunities for growth and self-discovery.

In this solo episode, Drew delves into the profound Buddhist concept of impermanence, drawing inspiration from a serene walk on the first truly warm spring day. As nature awakens with vibrant colors and new life, Drew reflects on how change is the only constant in our lives.

Through personal anecdotes and insights, Drew explores how our resistance to change often leads to suffering and dissatisfaction. He discusses the impermanent nature of relationships, experiences, and even our own identities, highlighting the beauty and wisdom in embracing the flow of life.

In this episode, we delve into the art of self-practice, honing in on the power of the outbreath, embracing thoughts as gentle waves, and confronting the tricky thoughts that often tempt us to abandon our meditation journey.

Welcome to the inaugural episode of the Remedy Podcast! In today's episode, I have the pleasure of interviewing Brian Foulkes, the founder of the YouTube channel 'Our First Step.' We delve into Brian's expertise in self-development, discipline, and the pivotal role of self-care in achieving personal growth. Join us for an insightful conversation that promises to offer valuable insights and strategies for nurturing a holistic approach to well-being and success.