Take this opportunity to catch your breath. In this episode we're exploring the importance of conscious breathing and we will share techniques to create better conditions for that deeper dimension of our being to be revealed.

Remember to Breathe

Hello everyone! Welcome to the Heart Sanctuary poducast with your host, Deidré and now producer, Chevy.

In season 2 we shift gears to bring you stories of personal transformation that we hope you will find as inspiring as we did. 

During these heart-opening conversations ordinary people will share how their experiences of overcoming adversity changed them, the tools they found most effective and the lessons they learnt along the way.

Religion & Spirituality

Spirituality

Hello everyone! Welcome to the Heart Sanctuary poducast with your host, Deidré and now producer, Chevy. In season 2 we shift gears to bring you stories of personal transformation that we hope you will find as inspiring as we did. During these heart-opening conversations ordinary people will share how their experiences of overcoming adversity changed them, the tools they found most effective and the lessons they learnt along the way.

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Remember to Breathe

Remember to Breathe