Today we are joined by Raï Naroth who was born in America to South African parents. He shares the fascinating story of how plant medicine and psychology helped his recovery from chronic pain after being knocked off his skateboard as a teenager. He also talks about his experience of being mixed race in snow-white Canada and about the complexities of working in the cannabis retail industry.

Let's stop scrolling for a moment and consider how, from a yogic perspective, our constant consumption of social media is affecting us. Join us at the end for a mindfulness practice with a difference!

What's all the fuss about? Hear our insights, try it for yourself and perhaps be inspired to start your own daily practice!

Let's discuss and discover the many benefits that mantras can have on our well-being and our lives.

Take this opportunity to catch your breath. In this episode we're exploring the importance of conscious breathing and we will share techniques to create better conditions for that deeper dimension of our being to be revealed.

Today we're discussing pain as an inevitable part of daily life and spirituality. Stay tuned right to the end to experience a beautiful practice that helps us embrace the pain.

The thing about spiritual journeys is that everybody has one! In this episode we share ours with the intention of giving some insight into what's to come... Be sure to listen until the end when we share a simple heart-centred meditation practice.

An intro to who we are and what our podcast is about