What's all the fuss about? Hear our insights, try it for yourself and perhaps be inspired to start your own daily practice!

Why Meditate?

Hello everyone! Welcome to the Heart Sanctuary poducast with your host, Deidré and now producer, Chevy.

In season 2 we shift gears to bring you stories of personal transformation that we hope you will find as inspiring as we did. 

During these heart-opening conversations ordinary people will share how their experiences of overcoming adversity changed them, the tools they found most effective and the lessons they learnt along the way.

Religion & Spirituality

Spirituality

Hello everyone! Welcome to the Heart Sanctuary poducast with your host, Deidré and now producer, Chevy. In season 2 we shift gears to bring you stories of personal transformation that we hope you will find as inspiring as we did. During these heart-opening conversations ordinary people will share how their experiences of overcoming adversity changed them, the tools they found most effective and the lessons they learnt along the way.

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Why Meditate?

Why Meditate?