This week Tawny and Maria are joined by Megan Bruce. Megan is an acupuncturist, yoga instructor, business owner, mother of two, supportive partner; and the list goes on! Megan talks about her education journey and what brought her to NJ from Louisiana. They explore the history of acupuncture and why it’s a great treatment option for many different things. Being able to connect & sit with ourselves is so important, but how do we find what works for us? The ladies explore different meditation techniques and why it looks different for everyone. Don’t miss the end where Megan talks about the important of exercise during pregnancy and how it prepared her to give birth in her car!

Find Megan’s Food Prep Co.

Insta: wellfedmealprep

Wellfedmp.com

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