Is this what healing looks like?

How often do we need to do some "adulting" task and our immediate reaction is fight-flight- or even freeze? How can we move from a mindset of procrastination, fear, scared, reluctance, or avoidance based out of to protect AND move to a mindset of "maybe this can be healing?"

Today's PTSD and Beyond episode, I share a lived-experience of moving from reluctance to scared to awareness of healing to awareness and growth of being proud of myself to healing. Yes, ALL of that in this one episode! I also share what I did, how I did it, and give tips on how you can too.

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