We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!? Obviously we're talking about therapy! How it was awkward, scary and overwhelming. We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events Bottom line, is there are as many ways to heal as there are people on the planet. There is no one right answer that applies to everyone, so try a lot of things and be open to having your mind blown! Join us, and comment on our IG or on your fav podcast subscription and tell us about your first time! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots