links:

Mel: https://linktr.ee/mel_connects_the_dots

AshVal: https://ashval.square.site 

Breathwork link: https://owaken.com/aboutDo you remember your first time?

How you felt a bit nervous and a little excited at the same time?

We sure do!

Obviously we're talking about the first time we each went to therapy! How scary it can be, and awkward and overwhelming.

We also discuss the unlikely avenues we've each found ourselves on in our healing journeys and what we've learned so far. 

*special shout out to Mel's trust falls with my (AshVal's) random invites places*

Bottom line is there are as many ways to heal as there are people on the planet, there is no one right answer that applies to everyone so try a lot of things.  Get curious about all the ways you can take care of yourself mentally, emotionally and physically! 

So join us! We always have a good time and we love hanging out with you wherever you are. 

Much love,

AshVal & Mel