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In this episode, Joy guides us through a grounding meditation centered on opening the heart and connecting with shared light. We learn to appreciate and understand the importance of presence, stillness, and the conscious breath of life as gateways to awareness and healing. Exploring the flow of energy between giving and receiving, we discover how to transmit, receive, and amplify light within ourselves and the collective field. We are also encouraged to reflect on the transformative power of kindness, love, and grace, and to embrace new beginnings rooted in unity and compassion. The episode concludes with a meditative reflection on breath, balance, and the interconnectedness of all beings.
What You’ll Learn:
- How to ground and connect with your inner light
- The importance of breath in deepening awareness and presence
- Ways to open the heart and expand your energetic field
- How shared light and collective energy foster healing
- Techniques for maintaining grace and balance amidst challenges
Want to Share?
What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.
Get Joy’s Newsletter: You Hold the Key to Your Highest Potential
Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.
Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember
- Social Media: LinkedIn | Instagram | YouTube | Facebook
- Insight Timer: Guided Meditations with Joy Truscott
- Linktree: Discover Joy’s Work
- Book a call with Joy
Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.
Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.
Support the show
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By Joy TruscottSend us a text
In this episode, Joy guides us through a grounding meditation centered on opening the heart and connecting with shared light. We learn to appreciate and understand the importance of presence, stillness, and the conscious breath of life as gateways to awareness and healing. Exploring the flow of energy between giving and receiving, we discover how to transmit, receive, and amplify light within ourselves and the collective field. We are also encouraged to reflect on the transformative power of kindness, love, and grace, and to embrace new beginnings rooted in unity and compassion. The episode concludes with a meditative reflection on breath, balance, and the interconnectedness of all beings.
What You’ll Learn:
- How to ground and connect with your inner light
- The importance of breath in deepening awareness and presence
- Ways to open the heart and expand your energetic field
- How shared light and collective energy foster healing
- Techniques for maintaining grace and balance amidst challenges
Want to Share?
What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.
Get Joy’s Newsletter: You Hold the Key to Your Highest Potential
Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.
Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember
- Social Media: LinkedIn | Instagram | YouTube | Facebook
- Insight Timer: Guided Meditations with Joy Truscott
- Linktree: Discover Joy’s Work
- Book a call with Joy
Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.
Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.
Support the show