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In this episode, we are guided into a deeper relationship with our inner wisdom and the truth of who we are. Through grounding, visualization, and gentle reflection, we are invited to live with soulful integrity, which we discover is an authentic alignment between our essence, our actions, and our presence in the world.

We also explore how to release labels, dissolve negative imprints, and reconnect with the divine spark that lives within each of us. We are encouraged to honor the unique role we play in the human experience with compassion and clarity, to rise above reactive patterns, and to choose a higher consciousness. The episode concludes with a reminder of the three Sacred Commandments: remembering who you are, holding gracious space, and using your light to create meaningful change.

What You’ll Learn

• How to reconnect with your inner wisdom and divine essence
• The meaning of living with soulful integrity
• Ways to release labels, negativity, and limiting stories
• How to welcome divine energy with compassion and openness
• The significance of understanding your unique role in the human experience
• How to activate and strengthen your inner light
• Insight into the Three Sacred Commandments

Want to Share?

What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

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More stuff for Seeking! Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this, we explore what it truly means to embody love, not just to feel it or speak it, but to live it through conscious, intentional action. Joy guides us to move beyond passive expression and toward actively transmitting love and light through stability, presence, and awareness. Through visualization, breathwork, and energetic alignment, we learn how to receive and transmit energy cleanly, remain anchored amid life’s turbulence, and reclaim our personal sovereignty. The episode reminds us that love is not just an emotion. It’s a practice, a commitment, and a powerful force that begins within each of us.

What You’ll Learn:

• The meaning and practice of embodying love through action
• How to receive and transmit energy with clarity and integrity
• Grounding and anchoring techniques to stabilize your energy field
• The importance of internal balance in chaotic times
• Ways to strengthen your energetic sovereignty and resilience
• How to contribute to the collective energy grid through love and light

Want to Share?

What does ‘love’ mean to you? Send a voice or text message. Joy would love to hear from you.

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Want more Balance? Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. 

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, we journey through the collective energy shift currently unfolding, learning how to navigate it with truth, grace, and compassion. Joy also shares personal insights into the sensations and emotions that accompany higher vibrational states, reminding us that rest, mindfulness, and self-awareness are vital during times of energetic transformation. Through grounding techniques, guided meditation, and reflection, we are encouraged to trust in our inherent light, integrate higher frequencies with love, and radiate compassion into the collective field. This episode serves as both a gentle reminder and an empowering invitation to embody peace and alignment amidst the evolving global vibration.

What You’ll Learn:

• How to recognize and manage the sensations of high-vibration energy
• The importance of grounding, rest, and mindfulness during energetic shifts
• Ways to integrate higher frequencies with love and balance
• How to connect with and trust your divine light
• Techniques for radiating compassion and holding space for others
• Practices to embody truth, grace, and collective healing

Want to Share?

Was something revealed to you through your meditations today? Send a voice or text message. Joy would love to hear from you.

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More Transformative tools! Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. 

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, listeners are invited to celebrate the beauty of human diversity as a sacred reflection of the Divine. Through grounding and guided meditation, the session encourages deep connection with the inner light that makes each of us unique. With Joy’s guidance, we explore how fear, conformity, and societal expectations often limit our authentic expression, and how releasing these barriers allows our creativity and individuality to flourish. We are also inspired to view life through new perspectives, honor our uniqueness and distinct experiences, and recognize diversity as a vital thread in the fabric of collective harmony.

What You’ll Learn:

• How to ground yourself and connect with your inner light
• Why diversity and individuality are essential aspects of divine expression
• Ways to break free from fear and societal conformity
• The power of perspective and creative rebellion
• How to celebrate uniqueness in yourself and others
• Practices for nurturing authenticity and self-compassion

Want to Share?

What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Processing tools! Processing episodes help to release our burdens and points of suffering, enabling us to break free from their hold. 

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, Joy guides us to embrace our inner awakening and reconnect with the divine essence that fuels unity and transformation. Through deep relaxation and conscious breathing, we open ourselves to the influx of light codes and higher frequencies that awaken our cells, elevate our awareness, and strengthen the collective energy field. The session highlights how love, collaboration, and consciousness work together to dissolve separation and foster a sense of shared belonging. By anchoring positive energy and transmitting light through intention and presence, we move beyond survival into a state of thriving and co-creation. Together, we awaken to our divine design and radiate love into the world.

What You’ll Learn:

• How to awaken inner light and elevate energy at a cellular level
• Techniques for conscious breathing and deep relaxation
• The power of connection and collaboration in raising collective consciousness
• How to transmit healing and love through energy and intention
• Ways to embody courage, abundance, and grace in your daily life
• How to become a beacon of unity and positive transformation

Want to Share?

What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Need more Release? Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, we are guided through a meditative journey designed to ground, center, and reconnect with the shared field of light that unites all beings. Through breathwork and presence, Joy encourages deep awareness of the life force flowing within and around us. The session explores the power of shared light, reminding us that even in moments of challenge or disconnection, we can choose to radiate peace, love, and compassion. By holding steady in our inner light, we contribute to the harmony and healing of the collective. We are then invited to embody our light fully, becoming a beacon of hope, strength, and transformation for ourselves and others.

What You’ll Learn:

• How to ground and align your energy through breath and awareness
• The importance of connection and shared light in healing and balance
• Techniques for maintaining inner calm amidst external turbulence
• Ways to release emotional resistance and embody grace
• How to become a beacon for light and transformation in the world

Want to Share?

What did you experience during this episode? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, Joy guides us through a grounding meditation centered on opening the heart and connecting with shared light. We learn to appreciate and understand the importance of presence, stillness, and the conscious breath of life as gateways to awareness and healing. Exploring the flow of energy between giving and receiving, we discover how to transmit, receive, and amplify light within ourselves and the collective field. We are also encouraged to reflect on the transformative power of kindness, love, and grace, and to embrace new beginnings rooted in unity and compassion. The episode concludes with a meditative reflection on breath, balance, and the interconnectedness of all beings.

What You’ll Learn:

• How to ground and connect with your inner light
• The importance of breath in deepening awareness and presence
• Ways to open the heart and expand your energetic field
• How shared light and collective energy foster healing
• Techniques for maintaining grace and balance amidst challenges

Want to Share?
What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

Send us a text

In this meditative episode, we journey inward to reconnect with our inner light and the shared energy that unites us all. Through guided breathwork and gentle heart-opening practices, we welcome the presence of the Divine and our guides as we attune ourselves to the life force flowing within. This episode explores stillness, connection, and the sacred space between beings, where healing, awareness, and transformation naturally arise. We are encouraged to hold our light through life’s challenges, cultivating peace, unity, and deeper alignment with collective consciousness.

What You’ll Learn:

• How to ground and connect with your inner energy field.
• Ways to open your heart and invite Divine guidance.
• Techniques for using breath to strengthen presence and awareness.
• How to recognize and balance energetic dynamics in relationships.
• Practices for embracing your inner light and maintaining it through life’s challenges.
• How to connect with the collective field for shared healing and harmony.

Want to Share?

What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

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In this episode, we explore the transformative power of collective healing within the quantum field. You’ll be guided to connect deeply with yourself and others through light, love, and grace, amplifying the energy of compassion that heals both personally and globally. Through visualization, breathwork, and energy activation, Joy helps us awaken the pineal gland, engage hidden chakras, and create an “infinity wave” of healing energy that restores balance and harmony to ourselves and the Earth.

What You’ll Learn:

• How to harness the quantum field for collective and personal healing
• The role of high-frequency vibrations such as light, love, and grace, in transformation
• Guided visualization techniques to activate your pineal gland and hidden chakras
• How to create and sustain the “infinity wave” of healing energy
• Ways to embody divine compassion and contribute to global restoration

Want to Share?

What did you experience during the infinity wave visualization? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

Send us a text

In this episode, we journey into the heart of our interconnectedness and what it means to truly honour our shared belonging. Through breathwork, reflection, and guided awareness, you’ll be invited to release karmic and trauma signals, complete divine agreements, and step into a higher vibrational field of love, kindness, and healing. Joy also shares insights which illustrate how these practices nurture both individual growth and the collective consciousness.

What You’ll Learn:

• The significance of shared belonging and interconnectedness
• How divine agreements shape our healing journey
• Breathwork practices to clear fear, distraction, and agitation
• Why releasing karmic and trauma signals matters for collective well-being
• Ways to cultivate love, kindness, and unity in daily life

Want to Share?
How are you honouring your own belonging or your connections? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold. 

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show