Description:
As children, we develop “attachment styles” as a result of the parenting we receive, and we carry these habits into our adult relationships. In this episode, listeners learn about the four main attachment styles, how they often come about in child-parent relationships, and how developing a consciousness of these patterns can help us choose and develop healthy relationships as adults. Podcast hosts Susan Beaulieu, Briana Matrious, and Linsey McMurrin discuss how in Native American communities attachment styles and parenting are mixed up with the intergenerational inheritance of trauma from the boarding school era and other violence wrought by colonization. Leading by example with their own personal reflections, the hosts begin charting a path towards disrupting unhealthy relationship patterns and remembering the resilience passed down through generations who have survived and kept the wisdom and values of their communities alive. 

Survey: 

Please take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Show Notes:
In this episode the hosts reference the following resources:
-         The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté 

-         Dr. Gabor Maté’s website with resources 

-         Diane Poole Heller's website

-         Trauma Solutions Attachment Quiz

-         Healing Your Attachment Wounds book

Musicians:

You can find more from the musicians who contributed to this episode here:
-         Wade Fernandez – https://wadefernandezmusic.com/

-         Corey Medina (Corey Medina & Brothers Band) – http://coreymedina.com/index.html

Content warning: 

The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. If you or a loved one is having thoughts of suicide, there are resources to help. If you're in Minnesota, you can connect with the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or using the Online Chat feature. Otherwise, you can call the National Suicide Prevention Lifeline at 800-273-8255. Both resources are available 24/7 to offer support. 

Thank you:

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension. Kalen Keir did the sound design for this season, and Sadie Luetmer provided additional producing. 

Description:
In this episode, podcast host Deanna “DeDe” Drift and co-host Mickey Foley explore the concept of food sovereignty with Dani Pieratos, a farmer of the Bois Forte Band of Chippewa, and Sasha Houston-Brown, Senior Communications and Advocacy Consultant with the Center for Prevention at Blue Cross Blue Shield of Minnesota. By rediscovering traditional indigenous foods and methods of growing, gathering, or hunting food, we can improve our health and reconnect with our cultural roots. Episode guests and host Deanna Drift discuss how their food sovereignty practices have helped them and their communities physically, economically, and spiritually.   

Survey: 

Please take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Show Notes:
In this episode the guests reference the following resources:
-         Northland Food Network

-         Dream of Wild Health

-         Native American Community Development Institute (NACDI)

-         Center for Prevention, Blue Cross Blue Shield MN

-         NDN Collective

-         Minnesota Department of Health

Musicians:
You can find more from the musicians who contributed to this episode here:
-         Wade Fernandez  – https://wadefernandezmusic.com/

-         Reuben Kitto Stately (Kitto) – https://linktr.ee/yungkitto

-         Corey Medina (Corey Medina & Brothers Band) – http://coreymedina.com/index.html

 
Content warning: 

The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. If you or a loved one is having thoughts of suicide, there are resources to help. If you're in Minnesota, you can connect with the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or using the Online Chat feature. Otherwise, you can call the National Suicide Prevention Lifeline at 800-273-8255. Both of these resources are available 24/7 to offer support. 

Thank you:

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension. Kalen Keir did the sound design for this season, and Sadie Luetmer provided additional producing. 

Description: 

As children, our need for connection can override our impulse to be true to our authentic selves. But in adulthood we can choose our relationships and the boundaries that govern them. With this freedom comes the responsibility to balance our needs for attachment and authenticity with the health and well-being of ourselves and others. We may want to be generous with our time and energy, but if we give too much we risk depleting ourselves and creating dependence in others. In this episode, listeners hear how podcast hosts Susan Beaulieu and Briana Matrious have experimented with setting and maintaining healthier boundaries in their lives, and how that intersects with their identities as indigenous women. 
 

Survey: 

Please take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Show Notes:

In this episode the hosts reference the following resources: 

-         The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté 

-         Dr. Gabor Maté’s website with resources
-         Dr. Dan Siegel’s website with resources

Musicians: 

You can find more from the musicians who contributed to this episode here: 

-         Wade Fernandez – https://wadefernandezmusic.com/

-         Leah Lemm (Molecular Machine) – https://leahklemm.com/

-         Corey Medina (Corey Medina & Brothers Band) – http://coreymedina.com/index.html

Content warning: 

The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. If you or a loved one is having thoughts of suicide, there are resources to help. If you're in Minnesota, you can connect with the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or using the Online Chat feature. Otherwise, you can call the National Suicide Prevention Lifeline at 800-273-8255. Both of these resources are available 24/7 to offer support. 

Thank you:

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension. Kalen Keir did the sound design for this season, and Sadie Luetmer provided additional producing. 

Description: 

In this episode, podcast host Linsey McMurrin explores the connections between Western and indigenous systems of thought for building healthy people and communities. In her non-profit career she works to educate communities in Social Emotional Learning (SEL), a Western framework for developing healthy social and emotional skills. But as a proud Anishinaabe woman, she also recognizes that the traditional wisdom of her ancestors was designed to do the same thing, well before SEL existed. Exploring connections between SEL and the Seven Grandfather Teachings, Linsey reflects on how reclaiming a relationship to traditional wisdom can be a part of restoring dignity and authenticity for herself and her community. Linsey is helped along in her reflections by her two sons: 12-year-old Isaias and 7-year-old Tobias.

Survey: 

Please take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Show Notes:

In this episode the host references the following resources:
·       Collaborative for Academic, Social, and Emotional Learning (In the episode, Linsey refers to this group as the “Center for Academic and Social Emotional Learning.”)

Musicians:

You can find more from the musicians who contributed to this episode here: 

-         Wade Fernandez  – https://wadefernandezmusic.com/

-         Leah Lemm (Molecular Machine) – https://leahklemm.com/

-         Reuben Kitto Stately (Kitto) – https://linktr.ee/yungkitto

-         Paul Wenell, Jr. (Tall Paul) – https://linktr.ee/TallPaulHipHop

 
Content warning: 

The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. If you or a loved one are having thoughts of suicide, there are resources to help. If you're in Minnesota, you can connect with the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or using the Online Chat feature. Otherwise, you can call the National Suicide Prevention Lifeline at 800-273-8255. Both of these resources are available 24/7 to offer support. 

Thank you:

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension. Kalen Keir did the sound design for this season, and Sadie Luetmer provided additional producing. 

Season Description:
In Season 3, Remembering Resilience podcast hosts Susan Beaulieu, Briana Matrious and Linsey McMurrin continue to explore stories of collective and individual healing, and how our communities can continue their journeys of “Remembering Resilience.” New host Deanna Drift joins this season with co-host Mickey Foley to reflect on food sovereignty as resilience, and invites community leaders in food sovereignty to share their knowledge. This podcast explores NEAR Science, Historical Trauma, and ways Indigenous communities and individuals in Minnesota are creating and Remembering Resilience.

Survey: 

Please take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Content warning: 

The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. If you or a loved one are having thoughts of suicide, there are resources to help. If you're in Minnesota, you can connect with the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or using the Online Chat feature. Otherwise, you can call the National Suicide Prevention Lifeline at 800-273-8255. Both of these resources are available 24/7 to offer support. 

Thank you:

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension. Kalen Keir did the sound design for this season, and Sadie Luetmer provided additional producing. 

In this episode, we explore the idea that collective trauma requires collective healing.  As co-host Briana Matrious so aptly puts it, “The most powerful healing that has happened in my life has been in community with one another.”  We explore what that means for us as individuals—both personally and professionally – as we move through these current times together.   

 
Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Acknowledgements: The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. 

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension.  We give special thanks to Leah Lemm, our producer for Season 2 of Remembering Resilience, and the cohort of youth artists from First Person Productions at Migizi who developed the Remembering Resilience logo and marketing materials for the podcast.  

In this episode, we explore how listening and learning have emerged as a key component of connecting with community in an authentic way. Attachment and relationship remain the key components to feeling connected in our world, to feeling that we belong. In the context of both individual and collective healing, it brings us to the question, ‘How might we continue to connect in a good way to make these protective factors even more powerful?’

Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Acknowledgements: The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. 

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension.  We give special thanks to Leah Lemm, our producer for Season 2 of Remembering Resilience, and the cohort of youth artists from First Person Productions at Migizi who developed the Remembering Resilience logo and marketing materials for the podcast.  

In this episode, we explore how from the lens of mainstream society, the idea of self-care can be off-putting.  It is only when we slow down and see things through an alternate perspective, reminding ourselves that taking care of ourselves is where we can better care for others more effectively, that’s where we are reminded to extend grace to each other (and extend it to ourselves!) in a good way. When we can care for ourselves well, we can care for each other even better.   This is the power of relationship and connection exemplified.  

Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Acknowledgements: The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. 

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. This podcast was developed through a Health POWER project at Minnesota Communities Caring for Children & FamilyWise Services, with support from the Center for Prevention at BlueCross and BlueShield of Minnesota & the University of Minnesota Extension.  We give special thanks to Leah Lemm, our producer for Season 2 of Remembering Resilience, and the cohort of youth artists from First Person Productions at Migizi who developed the Remembering Resilience logo and marketing materials for the podcast.   

In this episode, we speak on our own experiences around healing in a ceremonial and therapeutic setting. How can we integrate into mainstream these opportunities for therapeutic release and cross-generational healing that may not be as widely accepted? How might we invite all our relatives into the space where we understand self-care is not only a luxury but an essential?

Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Acknowledgements: The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. 

Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional healing modalities that are not currently widely understood by mainstream culture in the United States. We do not advocate for the use of these healing modalities for everyone, rather the intent of these episodes is to highlight stories of how some individuals have benefitted from these healing practices and the process of reconnecting to Indigenous wisdom. 
  

While we acknowledge that the context in which we share about these plant medicines is focused on traditional healing practices, we also recognize that substance misuse is an issue in our communities and want to offer support for anyone who might be struggling. If you need support, please call the Relapse Prevention Hotline (866-210-1303) is a free support available 24/7. When you call this number, you will be connected with a counselor who can offer support.

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. We give special thanks to Leah Lemm, our producer for Season 2 of Remembering Resilience, and the cohort of youth artists from First Person Productions at Migizi who developed the Remembering Resilience logo and marketing materials for the podcast.  

In this episode, Dr. Tafur continues to guide us as we explore the neurobiological response to stress and our natural responses as we realize how dysregulation can manifest as extreme dis-ease as we recognize how chronic stress and trauma can show up as disturbance in our lives.  We must learn to accept and communicate that this isn’t only “in our head” rather a symptom of greater problems that must be addressed on multiple levels, should we want to heal fully. 

Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief survey by going to https://www.surveymonkey.com/r/podcastRR.  

Acknowledgements: The Remembering Resilience podcast episodes include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. 

Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional healing modalities that are not currently widely understood by mainstream culture in the United States. We do not advocate for the use of these healing modalities for everyone, rather the intent of these episodes is to highlight stories of how some individuals have benefitted from these healing practices and the process of reconnecting to Indigenous wisdom. 
 

While we acknowledge that the context in which we share about these plant medicines is focused on traditional healing practices, we also recognize that substance misuse is an issue in our communities and want to offer support for anyone who might be struggling. If you need support, please call the Relapse Prevention Hotline (866-210-1303) is a free support available 24/7. When you call this number, you will be connected with a counselor who can offer support.

Miigwech - Pidamayaye - Thank you. We are grateful to our many partners who made this podcast possible. We give special thanks to Leah Lemm, our producer for Season 2 of Remembering Resilience, and the cohort of youth artists from First Person Productions at Migizi who developed the Remembering Resilience logo and marketing materials for the podcast.