🫶🏽 deepen our connection and become a member <a target="_blank" href="https://dawnmauricio.com/membership">here</a>📿 practice to more guided meditations <a target="_blank" href="https://dawnmauricio.substack.com/archive">here</a>🌱 learn more about somatic therapy for qt/bipoc <a target="_blank" href="https://dawnmauricio.com/somatic-therapy">here</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://dawnmauricio.substack.com?utm_medium=podcast&utm_campaign=CTA_1">dawnmauricio.substack.com</a>

🫶🏽 deepen our connection and become a member here 📿 practice to more guided meditations here 🌱 learn more about somatic therapy for qt/bipoc here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com

🫶🏽 deepen our connection and become a member <a href="https://dawnmauricio.com/membership" rel="noopener noreferrer">here</a>📿 practice to more guided meditations <a href="https://dawnmauricio.substack.com/archive" rel="noopener noreferrer">here</a>🌱 learn more about somatic therapy for qt/bipoc <a href="https://dawnmauricio.com/somatic-therapy" rel="noopener noreferrer">here</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://dawnmauricio.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">dawnmauricio.substack.com</a>

Remembering to Come Back to Yourself

Insight helps us see. Practice helps us change.

I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty.

Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is.

Learn more at dawnmauricio.com. <a href="https://dawnmauricio.substack.com?utm_medium=podcast">dawnmauricio.substack.com</a>

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Religion & Spirituality

Buddhism

Insight helps us see. Practice helps us change. I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty. Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is. Learn more at dawnmauricio.com. dawnmauricio.substack.com

Insight helps us see. Practice helps us change.

I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty.

Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is.

Learn more at dawnmauricio.com. <a href="https://dawnmauricio.substack.com?utm_medium=podcast" rel="noopener noreferrer">dawnmauricio.substack.com</a>

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