Remembering What You Are [Reconnection to Origin]

[Meditation duration: 24 minutes]

This guided meditation invites you to loosen identification with the everyday “I" and rest in the deeper truth of who you are. 

Moving beyond roles, labels, habits, and self-concepts, you’ll experience a return to pure awareness—the field of consciousness from which all form arises. From this place of unity and nonduality, you are guided back into human life with intention, choice, and freedom, remembering that you are both a unique expression and the whole itself.

Ideal for times when you feel over-identified, fragmented, or disconnected from your deeper nature.

Music:

“Light-Matrix Portal” by Max Corbacho

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA