In this episode of Soul Song Express, I share space with my dear friend Julia McDonald, who has been instrumental in my journey.

Julia shares her transformative path from struggle to deep satisfaction, highlighting important lessons & how health, purpose, and relationships have shaped her life. 

We discuss the importance of authenticity, the process of shedding the "masks" we wear, and the profound healing that comes from embracing one's true self. Julia also introduces the magic of fascia and block therapy, a healing modality that has significantly impacted her life. 

This episode offers wisdom, practical insights, and heartfelt reflections to inspire and deepen your own journey of self-discovery.

✨ Episode Intentions: Creating space for what wants to organically unfold, allowing our natural soul essence to come through in conversation. I hope our dialogue activates something within you—whether it’s inspiration, a sense of belonging, or simply the permission to be more fully yourself.

EPISODE TIMESTAMPS:

00:00 Welcome to Soul Song Express

00:12 Introducing Julia McDonald

00:46 The Power of Belief and Reflection

03:00 Julia's Journey and Impact

03:52 The Essence of Authenticity

06:10 Julia's Path to Satisfaction

07:09 Challenges and Lessons in Health, Career, and Relationships

09:06 The Importance of Authenticity in Relationships

11:46 The Journey of Inner Work

13:08 Julia's Transformation and Impact on Others

36:36 The Dark Night of the Soul

41:59 Stripping Away Materialism and Embracing Spirituality

43:46 The Journey to Authenticity

51:14 The Power of Deep Connection and Listening

52:36 Navigating Social Media and Authentic Expression

01:05:38 The Importance of Community in Healing

01:13:35 The Magic of Fascia and Personal Healing

01:24:05 Understanding the Impact of Aging on the Body

01:25:00 The Concept of Levity and Posture

01:26:39 Stages of Euphoria in Block Therapy

01:27:32 The Importance of Diaphragmatic Breathing

01:30:48 The Lasting Change from Block Therapy

01:31:58 Gentle and Feminine Approach to Therapy

01:38:21 How to Start Block Therapy

01:43:19 Personal Reflections and Experiences

01:45:41 The Journey of Self-Expression and Trust

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Thank you for tuning in! Remember, your soul song is unique and powerful—keep expressing it with authenticity and love.

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