Good morning & welcome to our annual remembrance day meditation.

Today we practice loving kindness for those that have passed on during the violence humans inflict upon one another in war.

We also meditate upon our own peaceful thoughts, from the premise that peace comes from within, and that the world we perceive and create can only reflect the violence, discord, and un-ease within if we do not work to understand our own lack of peacefulness first.

To watch this meditation, please visit https://youtu.be/Wby0SsS4pIw.

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more!

For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness