Sorry, you've got to put up with more of just the two of us this episode. But the good news is, this time we start to talk more in depth about what exercise means after a cancer diagnosis, what you can and infact should do and how to make it work for you.

Mike and Rich run through some of the key benefits of exercise during and after treatment to both physical and mental health.

Head to cyclistsfc.org.uk for more information or to get in contact.

If you'd like more information on exercise and cancer in the meantime before we publish our simple guide to getting started, theres some great information on the Macmillan website here: 

https://www.macmillan.org.uk/cancer-information-and-support/treatment/preparing-for-treatment/physical-activity-and-cancer

Next episode we'll be getting a guest on!

Cancer and Exercise: It's a subject that doesn't get discussed much either at the point of diagnosis, during treatment or in the immediate aftermath. Understandable because most of our energy is  being spent just keeping ourselves alive after a Cancer diagnosis. But this podcast is here to lift the lid on  the benefits of exercising during and beyond cancer, sharing some stories and hearing from people who have either used existing exercise forms or found new ones as a result of their own journey through Cancer. We hope you like it. This episode is really just a test recording and short introduction, we'll be back soon with more!


Mike and Rich