Remix Fitness

Remix Fitness episodes

January 14, 2022 How to Come Back to Exercise After Being Sick
Mary Cate and Tricia go over tips on how to come back to exercise safely including ...
-Making sure you are fully recovered.
-Starting light
-Gradually progressing
-Listening to your body
11 min
July 25, 2020 3 Ways to Pivot During a Pandemic
3 Ways to Pivot During a Pandemic
Remix Fitness
14 min
June 11, 2020 6 Ways to Deal with Uncertain Times
6 Ways to Deal with Uncertain Times
Remix Fitness
27 min
May 29, 2020 Just Press Play: An Interview with Mary Cate & Tricia
Just Press Play: An Interview with Mary Cate & Tricia
Tricia and Mary Cate
22 min
May 28, 2019 5 Ways to Stay Motivated at Home
Our worlds may have been turned completely upside down, but that doesn't mean our fitness program needs to fall completely apart. Join Mary Cate and Tricia as they discuss ways to stay motivated and stay healthy and strong even while at home.
18 min

From the publisher's feed

Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world.